Sipinachi Aliyense Shakshukas

Ngati ndinu okonda kudya zakudya zam'mawa za ku Mexican, huevos rancheros , omwe nthawi zina amatchedwa Spanish mazira mu purigatoriyo, ndiye kuti mumasangalalira shakshuka. Zakudya zonse zimachokera ku mazira omwe amawotcha kapena kuwaphika msuzi wa tomato, ngakhale ndi zosiyana. Mtundu wa msuzi wa ku Mexican ndi zokometsera, koma kawirikawiri shakshuka amagwiritsa ntchito chitowe chomwe chili chokoma, koma chosatentha. Zina zomwe zimaphatikizapo zowonjezera ndi anyezi, adyo ndi tsabola.

Koma, mofanana ndi mitundu yambiri yamitundu, pali kusiyana kwakukulu. Ingosintha masamba ndi zitsamba ndipo iwe udzakhala ndi mbale yatsopano ndi yapadera!

Green shakshuka - monga zomwe zafotokozedwa apa - zikhoza kutanthawuzira kuyika mtundu uliwonse wa masamba obiriwira, koma sipinachi mwina ndi yotchuka kwambiri. Mutha kuupanga msipu wobiriwira mwa kusiya msuzi wa phwetekere palimodzi. Kapena, gwiritsani ntchito chithunzichi m'munsiyi kuti mukhale ndi chakudya chofikira, chokoma ndi chamoyo cham'mawa.

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• 1 anyezi wamkulu (peeled ndi diced)
• 2 cloves adyo (peeled ndi finely minced)
• Supuni imodzi yosakaniza batala
• Supuni imodzi yopatsa ufa wokha
• 3/4 chikho mkaka
• 1/4 chikho phwetekere msuzi
• 1/2 supuni ya supuni pansi chitowe
• 1/4 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni mchere (kapena kulawa)
• 1 onetsetsani mchere wa mchere (chifukwa chowaza)
• Zosankha: 1 pinani tsabola wofiira (tsamba)
• 3 makapu makina a sipinachi
• Mazira 4

Momwe Mungapangire Izo

1. Onjezerani supuni imodzi ya mafuta a maolivi pamodzi ndi anyezi otsekemera ku pepala lalikulu kapena poto yachitsulo. Kuphika pawunduka kutentha kwa mphindi 10 kapena mpaka anyezi asandulike. Onjezerani adyo yamchere ndikupitiriza kuphika kwa mphindi imodzi.
2. Sakanizani masamba kumbali ya poto ndi kusungunula supuni imodzi ya mafuta mukati mwa poto. Whisk mu supuni ya ufa wonse wopangira mpaka utaphimbidwa mu batala. Pezani pang'ono mu mkaka ndikuyambitsanso phwetekere msuzi, nthaka chitowe, tsabola wakuda ndi mchere.

1. Gwiritsani ntchito masamba a sipinachi ndipo mupitirize kuphika kwa mphindi zingapo, mukuyambitsa nthawi zambiri, mpaka sipinachi ikuyamba.
2. Zindikirani: Pakadali pano mukhoza kugawaniza osakaniza mu mapepala amodzi ndi kupitilira ndi kuphika kapena kuziika pambali kufikira mutakonzeka mazira.
3. Lembani poto limodzi ndi owonjezera anyezi ndi sipinachi osakaniza ndi kupanga zitsime ziwiri zazing'ono pakati pa poto lililonse. Dulani mazira awiri muzitsime ndipo samalani kuti muswaphe yolks. Ndi kosavuta kuti dzira lililonse likhale mu mbale yaing'ono ndiyeno n'kusunthira kusakaniza sipinachi.
4. Phimbani poto lililonse ndipo pitirizani kuphika pamwamba pa chitofu kwa mphindi 10 kapena mazira akakukondani. Mukhozanso kuchita izi, osaphimbidwa, mu uvuni wa 375, koma mwinamwake mukusowa zina zisanu ndi zinai kuti azungu aziika.
5. Fukani mazira ophika ndi mchere wochuluka wa mchere wamchere ndi tsinde la tsabola wofiira, ngati mukufuna. Tumikirani ndi mkate wofiira kapena zotentha za pita kapena mkate wa Naan.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	778
Mafuta Onse	38 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	16 g
Cholesterol	459 mg
Sodium	1,827 mg
Zakudya	79 g
Matenda a Zakudya	11 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)