Pogwiritsa ntchito ufa ndi oatmeal ndikudalira mzere wa madzi a mapulo okoma, chophikira chopanda shuga chokhudzana ndi shuga ndi chakudya chopatsa thanzi chomwe chidzakondweretsa aliyense wokhudzidwa ndi cookie lover! Kuphatikizidwa ndi chokhala ndi vegan, cokosi iyi imakhalanso yotsika m'makilogalamu okhala ndi makilogalamu oposa 100 pa cookie. Zili zokoma, komatu musandimvere ngati mudya oposa limodzi kapena awiri!
Chimene Mufuna
- 1/3 chikho chikasu batala
- 2 banani (overripe ndi bwino)
- Supuni 1 ya vanila
- Supuni 2 ya soya mkaka
- Supuni 2 ya mapulo
- Makapu 2 1/2 mwamsanga kuphika oatmeal (kapena wokulungira)
- Zosankha: sinamoni ya dash
- 1/4 kapu ufa
Momwe Mungapangire Izo
- Mu mbale yayikulu, banani wa phala ndi mphanda mpaka yosalala. Onjezani mafuta a mandimu, mkaka wa soya, vanila ndi madzi a mapulo ndikusakaniza bwino. Onjezerani zosakaniza ndi kusonkhezera mpaka bwino.
- Dulani supuni ya supuni pa pepala losaphika ndikuphika masentimita 13-16 pa madigiri 350, kapena mpaka mutha.
Zindikirani: Yang'anani pa shuga wowonjezera! Njirayi ndi yowonjezera shuga ngati mutagwiritsa ntchito batala wosakanizidwa ndi mafinya osakanikirana, choncho werengani mndandanda wazitsulo ndikuyang'ana mkaka wa soy umene umati "Wosasunthika" pamalopo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |