Wopangidwa ndi nthochi, batala wa mandimu, mkaka wa soya ndi oatmeal, ma coki osasakaniza shuga amasungunuka ndi madzi a mapulo, amawapangitsa kukhala angwiro kwa mabanja ozindikira zaumoyo akuyang'ana kuchepetsa kudya kwa shuga woyengedwa.
Zowona kuti chokoleti chopanda shuga chokankhuka kirike sizimakhala zokoma ngati amayi a Fields, koma amakwaniritsa chokhumba chanu cha chokoleti, ali ndi mafuta, ndipo ali ndi thanzi labwino kuti adye chakudya chamadzulo, Chakudya chamasana, kapena ngati chotukuka cha kusukulu. Amakonda kwambiri, koma sakhala okoma kwambiri, kotero amakhala osiyana kwambiri ndi omwe mumakonda kale, ngati mukudya shuga wambiri.
Zamasamba, zitsamba, mafuta ochepa, osakanizidwa shuga komanso apamwamba.
Onaninso: Chotsalira chokhuta chakhumba
Chimene Mufuna
- 2 nthochi
- 1/3 chikho chikasu bata (firiji yabwino ndi yabwino)
- 2 tbsp mkaka wa soy
- 1/4 chikho mapulo manyuchi
- 1/3 kapu ufa
- 1/4 chikho cha kaka
- 2 1/4 chikho oatmeal
Momwe Mungapangire Izo
Choyamba, usanayambe kutentha uvuni ku madigiri 350.
Mu mbale yosakanikirana, nthochi zamasamba mpaka zosalala. Gwiritsani ntchito mafuta a mandimu, mkaka wa soya ndi mazira a mapulo mpaka mutagwirizanitsa. Ngati buluu wanu ndi wolimba kwambiri, mukhoza kuumangiriza mu microwave kwa masekondi angapo kuti mufewere pang'ono, ngati mukufunikira.
Kenaka, onjezerani ufa ndi kaka, ndipo musonkhezere kuti mugwirizane bwino. Pomaliza, onjezerani oatmeal ndi kusakanikirana mpaka mutagwirizanitsidwa bwino.
Gwiritsani ma cokokie pamgwiritsirani ndi supuni zopatsa papepala, ndipo mopepuka kuti mupangidwe. Popanda soda yophika kapena ufa wophika, ma makekewa samakhala "okwera", choncho, ngati mumayikapo mu uvuni, ndiye kuti ali ndi mawonekedwe omwewo.
Dyani ma cookies kwa 14-16 mphindi, kapena mpaka mutha.
Maphikidwe ambiri osakhudzana ndi shuga kuti ayese:
- Zakudya zopanda shuga zamasamba a nthochi
- Mabala a Carob-chip
- Chakudya chachakudya chachakudya
- Chokoleti ya ramu yosavuta ya shuga
- Zowonjezera kwambiri zopanda shuga
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |