Chokoma cha chokoleti chotchedwa crepes chikhoza kukwapulidwa mofulumira ndipo chimadzaza ndi zakudya zilizonse zodyera. Yesetsani kugwiritsa ntchito mtedza, zipatso, ndi sauce kuti mukhale ndi zozizwitsa zanu zokha. Kuti mupange mchere wobiriwira kwambiri, muzitsuka zipatso zing'onozing'ono zokhala ndi zokometsera zokometsera ndi chokoleti . Sangalalani!
Chimene Mufuna
- 2 makapu mkaka
- 1 1/2 makapu ufa
- 1/2 kapu koka ufa
- Supuni 6
- ufa wosakaniza
- Mazira aakulu 2
- Supuni 2 batala (kusungunuka)
- 1/2 supuni ya supuni yoyera
- vanila kuchotsa
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
Chotsani zitsulo zonse molimbika mpaka phokoso lokhazikika likhale losalala; Lolani kuti likhale mufiriji kwa mphindi 20 musanapange crepes.
Sungunulani mafuta pang'ono mu poto ya crepe kapena lalikulu skillet pa otsika-medium heat. Onjezerani supuni 3 zakumenyera ku poto ndikuwombera mpaka pansi pa poto ikuphimbidwa ndi batter. Ikani kanyumba kwa mphindi imodzi, kapena mpaka phokoso likhale lonyowa pang'ono ndi golide pansi.
Tulutsani m'mphepete mwa khungu, tambani spatula pansi pake, ndipo pang'onopang'ono muziyike pamunsi. Kuphika kwa mphindi imodzi ndikugwiritsanso mbaleyo yophika kuti ukhale wotentha. Bwerezani ndi batter yotsalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 184 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 84 mg |
| Sodium | 328 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |