Mafupa a nkhuku amangiriridwa kuzungulira tchizi ndipo amachedwetsa ku ungwiro ndi msuzi wosavuta womwe umatuluka bwino.
Chimene Mufuna
- 4 nkhuku zowonongeka, zopweteka, nkhuku zowonongeka
- 3 ounces kirimu tchizi
- 3/4 makapu owombedwa
- Cheddar kapena Monterey Jack cheese
- 4 maununiti a mtundu wa green chiles
- 1/2 supuni ya supuni
- chili poda
- mchere ndi tsabola kuti mulawe
- 1 akhoza kirimu wa supu ya bowa
- 1/2 kapu yotentha enchilada msuzi
Momwe Mungapangire Izo
- Sakanizani kirimu, tchizi, tchizi, ufa wa mchere ndi mchere ndi tsabola.
- Ikani dollop wowolowa manja pa chifuwa chokhazikika cha nkhuku, kenako pewani.
- Malo nkhuku imathamanga pang'onopang'ono wophika / Crock Pot, mbali ya msoko.
- Nkhuku yambiri ya nkhuku imasakaniza ndi msuzi wosakaniza, supu, ndi msuzi wa enchilada.
- Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 7.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1573 |
| Mafuta Onse | 106 g |
| Mafuta okhuta | 42 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 529 mg |
| Sodium | 1,503 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 141 g |