Nkhumba Yophimbidwa Ndi Mapulogalamu Apulo

Nkhumba iyi ya nkhumba imapatsa chakudya chokoma tsiku ndi tsiku ndi mpunga. Kokongoletsa nkhumba ndi cilantro yodulidwa kapena wobiriwira anyezi.

Gwiritsani ntchito ufa wabwino wa curry mu mbale. Mafuta ena a curry ali amphamvu kuposa ena, kotero kulawani pamene mukuwonjezera.

Chimene Mufuna

• Mapaundi 1 akutsamira nkhumba (atayikidwa)
• Supuni 1 mafuta mafuta
• Maapulo 2 (odzozedwa, odulidwa, odulidwa)
• 1 sing'anga anyezi (tagawidwa)
• Supuni 2 ufa
• 1 mpaka 2 supuni ya tiyi ya curry ufa, kulawa
• 1/4 supuni ya supuni mchere
• 1/4 gingerjiya (nthaka)
• 1/4 supuni ya supuni ya adyo ufa
• 2 chikho nkhuku msuzi
• Supuni imodzi ya mandimu
• Zosankha: 1/4 mpaka 1/2 chikho cha golide woumba
• 4 makapu otentha mpunga

Momwe Mungapangire Izo

1. Mu lalikulu skillet, mafuta kutentha pa sing'anga kutentha. Ikani nkhumba ya nkhumba kwa mphindi 4, ndikuyambitsa kawirikawiri.
2. Yonjezerani maapulo ndi anyezi osakaniza; kuphika, kusonkhezera, mpaka anyezi asanunkhidwe pang'ono, pafupi ndi 6 mpaka 8 mphindi.
3. Onjezani ufa wa supuni 2 ndi ufa wowonjezera; akuyambitsa kusakanikirana.
4. Onjezerani zotsalira zotsalirazo; akuyambitsa kusakanikirana.
5. Kuchepetsa kutentha mpaka pansi; kuphimba ndikuyimira kwa mphindi 35 mpaka 45.
6. Kutumikira ndi mpunga wotentha wophika. A

Zophika Zambiri za Nkhumba

• Mtundu wa nkhumba wa Stroganoff
• Nkhumba Yokoma Ndi Yachiwawa II
• Nkhumba Yokoma ndi Yachisoni
• Nkhumba ndi Mpunga Kuphika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	829
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	66 mg
Sodium	528 mg
Zakudya	137 g
Matenda a Zakudya	7 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)