Ng'ombe Yophika Njuchi, Mbewu, ndi Msuzi wa Barley

Sungani msuzi wokoma ndi wokoma mtima ndi mkate wodula kapena masikiti ndi saladi yosokedwa. Ng'ombe yamphongoyi imagwera pa fupa kuwonjezera mchere kumsuzi. Ngati mulibe zikopa za ng'ombe, mugwiritseni ntchito 1/2 piritsi imodzi ya nkhuku.

Zamasamba ndi zosavuta. Muzimasuka kuwonjezera bowa wothira, kudula rutabaga, kapena parsnips ku supu.

Chimene Mufuna

• 1/2 pounds ya mphodza ng'ombe (kudula muzidutswa tating'ono ting'ono)
• 1 kapena 2 zikho zophika nyama
• 2 makapu kaloti (opatulidwa woonda)
• Nthiti za celery (ndi nsonga, zong'ambidwa)
• 1 anyezi wamkulu (omasulira)
• 1 chikho chachisanu chodulidwa nyemba zobiriwira
• 1 amatha kuthira tomato (14.5 ounces)
• Mwachidziwitso: 3/4 chikho nyemba za mazira ozizira
• 1 1/2 supuni ya tiyi mchere
• 2 cloves adyo (minced)
• 1 bay tsamba
• 2 mbatata yosakaniza (yophimbidwa ndi cubed)
• Masipuniketi awiri a basil
• Supuni 1 yowuma parsley
• 4 mpaka 5 makapu
• Ng'ombe yamphongo (kuchokera ku zitini, zokongoletsera, maziko, kapena bouillon)
• 1/4 chikho balere
• 1 1/2 makapu
• Nandolo zowonongeka (thawed m'madzi ozizira ozizira)

Momwe Mungapangire Izo

Gwiritsani ntchito ngodya yamphindi 5 mpaka 6 pa kapepala kameneka, kapena musiye zitsulo zazing'ono zing'onozing'ono.

1. Onjezerani zonse koma balere ndi nandolo ku mphika wophika. Onjezerani madzi mpaka mkati mwa masentimita awiri kuchokera pamwamba ndikusuntha. Kuphika PAMODZI kwa maola 6 mpaka 8, kapena mpaka ng'ombe ikhale yabwino. Chotsani zitsamba za ng'ombe ndi mbale ndikudula nyama ku mafupa. Kutaya mafupa.
2. Onjezerani njuchi ku khola lochedwa pang'onopang'ono pamodzi ndi balere. Zonjezerani kutentha kwa HIGH ndikuphika kwa ora limodzi ndi mphindi 45 motalika. Onjezani mapeyala a thawed ndipo mupitirize kuphika pa HIGH kwa mphindi 15 motalikitsa, kapena mpaka balere ali wachifundo.

Malangizo ndi Kusiyanasiyana

• Onjezerani 1 chikho cha mazira a chimanga pamodzi ndi balere.
• Sungani msuzi wotsalira mu magawo 1 kapena 2-chikho.
• Manga mkate wa mkate wambiri ndikuwutenthe mu uvuni wa 350 F kwa mphindi 10 mpaka 15, kapena mpaka kutentha. Kutumikira ndi supu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	379
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	42 mg
Sodium	1,218 mg
Zakudya	55 g
Matenda a Zakudya	13 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)