Chovala cha Carolina chimapangidwa ndi tayiy vinyo wovekedwa, njira yowonongeka ndi coleslaw ndi mayonesi kuvala. Chokoma ndi chokoma chophika chimaphikidwa ndi zokometsetsa ndikutsanulira pa masamba obiridwa ndi odulidwa. Mbeu ya udzu wambiri imapatsa chisangalalo chabwino kwa a coleslaw, ndipo ndiwo zamasamba zimagwirira ntchito limodzi.
Izi zimagwidwa ndi nkhumba zoumba nkhumba, zophika nyama za masangweji , nkhuku zowonongeka kapena zakudya zina zamatabwa, Barbecue ya kalembedwe ka Carolina imakhala ndi nsonga pamwamba pa masangweji a barbecue ngati zokongoletsa. Kupezeka kwa mayonesi mu kuvala kumapanga saladi kusankha bwino kwa picnics, chakudya chamadzulo, ndi kuyala. Ndilo gawo lokoma ndi ma hamburgers ndi makala okoledwa (mosiyana ndi owombedwa) nkhuku masapu a m'mawere, ndipo kukoma kwake kwa vinegary kumapangitsa kuti apambane ndi nsomba ndi chips ndi tacos nsomba .
Chimene Mufuna
- 1 lalikulu mutu wa kabichi (finely shredded --see pansipa chifukwa chopping malangizo)
- 1 wonyezimira belu tsabola, finely akanadulidwa
- 1 sing'anga okoma anyezi, finely akanadulidwa
- 2 kaloti (grated kapena julienned)
- 1 chikho granulated shuga (kapena ngati mukufuna)
- Supuni 1 ya mchere
- Mafuta a masamba a 2/3 (monga mafuta a chimanga, zokolola, osungunuka, mtedza, kapena canola)
- Supuni 1 ya mpiru
- Supuni 1 supuni ya udzu winawake
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 chikho vinyo wosasa (woyera kapena apulo cider)
Momwe Mungapangire Izo
Konzani Masamba
- Gwiritsani ntchito kabichi, kabokosi wofiira ndi anyezi, ndi kaloti kapena julienne mu mbale yaikulu yotumikira.
Pangani zovala
- Mu sing'anga supu pa sing'anga kutentha, kuphatikiza shuga, mchere, mafuta, youma mpiru, udzu winawake, tsabola, ndi vinyo wosasa ndi kubweretsa kwa chithupsa.
- Sungunulani, mobwerezabwereza, mpaka shuga ikasungunuka.
- Onetsetsani pang'ono, kenani tsitsani zamasamba ndikuponyera bwino.
- Phimbani ndi refrigerate wa coleslaw mpaka mutatentha kwambiri.
Mfundo
Ngati mumakonda kuvala zomwe zimapweteka, onjezerani shuga ku viniga wosakaniza, ndikulawa pamene mukupita mpaka mutakhala okoma.
Mmene Mungayendetsere Kapena Chop Kabichi
- Dulani chidutswa kuchokera kumapeto kwa kabichi ndikuchiyika, tsinde lakuthwa kumapeto, pa bolodula.
- Ndi mpeni wakuphika wophika, sulani kabichi muzipinda, ndikuwaza kuchokera pamwamba mpaka pansi.
- Dulani pakati pa mphindi iliyonse ndi mpeni.
- Lembani kabichi aliyense kuti mukhale woonda, malingana ndi nthawi yayitali yomwe mukufuna kuti misozi ikhale yodetsedwa. Ngati mukufuna, khulani zitsamba za coleslaw yabwino kapena kuwonjezera msuzi.
- Nsalu ziyenera kukhala zoonda kwambiri (pafupifupi 1/8 inchi) za coleslaw, zowonjezera (1/4 mpaka 1/2 inchi) za supu ndi maphikidwe ena.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |