Mbalameyi yophika nkhuku imathamangitsidwa mu lemon-garlic marinade musanayambe kudya. Chotsatiracho ndi chophika chokoma, chophika kwambiri cha mandimu a mandimu a mandimu omwe ndi abwino kwa chilimwe. Ngakhale kuti nkhukuyi inakonzedwa kuti ikhale chakudya cha George Foreman, mungathenso kupanga nkhuku yowonongeka pa grill. Onetsetsani kuti mutenge nkhuku pokhapokha mukudya grill nthawi zonse.
Kukonzekera Malangizo: Gwiritsani ntchito George Foreman Grill Kuti Pangani Nkhuku
Pali zinthu zingapo zosavuta kukumbukira pamene mukudya nkhuku ndi grill George Foreman. Pa zotsatira zachisomo, gwiritsani ntchito mabere kapena nkhuku zopanda phindu. Nyama ikhoza kuphikidwa monga momwe imafunira kapena yosakanizidwa ndi tenderizer ya nyama mofulumira kuphika.
Nkhuku ziyenera kuphikidwa nthawi zonse mpaka mutachita bwino (pafupi maminiti 4 mpaka 6) kuti mukhale osadwala. Musadule nkhuku pokhapokha mutaphika pa George Foreman grill - mazira adzatha ndipo mudzatha ndi nkhuku youma. Kuti muwone ngati wophika bwino, gwirani pakati pa mimba ndi mphanda kuti mutsimikizire. Mkaka wophika nkhuku uyenera kukhala wolimba, koma osati wovuta. Mwinanso mungagwiritse ntchito kutentha kwa nyama kuti muwone kutentha kwa mkati (ayenera kukhala 165 F kudya.)
Chimene Mufuna
- 1/4 kapu ya madzi a mandimu (pafupifupi 1 mandimu)
- 1/4 chikho cha mafuta
- 3 cloves adyo, minced
- Mchere wamchere ndi tsabola watsopano wakuda
- 1 pounds boneless, opanda ngozi
- nkhuku za nkhuku (pafupifupi 4 nkhuku zazikulu za nkhuku)
Momwe Mungapangire Izo
- Mu mbale yaikulu, whisk pamodzi madzi a mandimu , maolivi, adyo, mchere, ndi tsabola. Onjezerani mawere a nkhuku, mutembenuzire chovala ndi marinade. Nkhuku yotentha ya refrigerate kwa mphindi 30.
- Preheat George Foreman grill kapena grill wokhazikika.
- Ikani nkhumba za nkhuku pa grill 5 mpaka 6 mphindi kapena mpaka mutaphike. Ngati mukugwiritsa ntchito grill nthawi zonse, tembenuzani mawere a nkhuku kupatula nthawi yophika.
- Tumizani ku mbale ndipo mutumikire mwamsanga. Chakudyachi chimaperekedwa bwino ndi saladi yatsopano kapena mbali ya zophika.
Ndondomeko Yowonongeka: Nthawi yomweyo mutatha kukonza nkhuku yanu, yambani chakudyacho ndi spritz pamalo okwera ndi madzi. Pamene malo otentha akutha, pukuta mbale za grill pogwiritsira ntchito sopo wofewa pampopu wouma kapena pepala. Pogwiritsa ntchito pepala loyera la pepala ndi spritz ya madzi, yanizani grill yoyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 438 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 95 mg |
| Sodium | 170 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 32 g |