Nkhumba Yathanzi Yabwino Kwambiri Kuyesa (Ndi Maphikidwe)

Kawirikawiri timaganizira za zakudya zamtengo wapatali monga zosakaniza zomwe zimapezeka m'mapiri a Amazon omwe amabwera ndi mtengo wamtengo wapatali. Koma pali zakudya zambiri tsiku ndi tsiku zomwe mungathe kuzidya mosavuta. Kawirikawiri, pafupifupi zipatso zonse zakuda, masamba, mtedza, tirigu ndi mbewu zodzaza mavitamini, minerals ndi antioxidants zomwe zimawapangitsa kukhala chakudya chabwino kwambiri, koma pali zakudya zingapo zomwe zimatenga zakudya zambiri pakanyamula zakudya nkhonya. Ndipo ayi, sikuti onse amabwera ndi nkhalango yaikulu kunja kwa nkhalango!

Ngati mukudabwa momwe mungagwiritsire ntchito zakudya zowonjezera zakudya tsiku ndi tsiku, apa pali zochepa zosavuta kuti mukhale ndi maso, ndi zowonjezereka zowonjezereka kuti mugwiritse ntchito zakudya zopatsa thanzi, zamasamba ndi zamasamba mu zakudya zanu tsiku ndi tsiku.

• 01 a 04

  Zamasamba

  Sizinsinsi kuti ndiwo zamasamba zamasamba ndi zowona bwino kwambiri padziko lapansi ndipo tonsefe tiyenera kudya zambiri. Kuwonjezera pa kukhala wodzaza ndi magnesium, calcium, potaziyamu, amanyamula vitamini punch wamphamvu ndi mavitamini ambiri, C, A, ndi K. Nazi njira zingapo zowonjezera zakudya zophweka koma zamphamvu pa zakudya zanu:

  • Saladi wobiriwira wathanzi
  • 6 zobiriwira za smoothies
  • Green popsicles!
  • Kodi mwayesapo kale italia?
  • 11 zakudya zopangira zakudya ndi masamba
  • Kodi zobiriwira za smoothies zimakupindulitsani?

• 02 a 04

  Chokoleti chachikulu

  Inde, chokoleti ndi chakudya chamtengo wapatali! Eya, cacao yaiwisi , osachepera, yomwe ndi chokoleti mu mawonekedwe abwino kwambiri, musanayambe mkaka, shuga kapena zowonjezera zina zimakhala zochepa kwambiri. Kuwonjezera pa kukhala kasupe wabwino wa fiber ndi chitsulo, chitsimikizo cha thanzi la nsombazi ndi zovuta ngati chakudya chomwecho. Pali zifukwa zomveka zokhulupirira kuti zakudya zopambanazi zingathandize kuchepetsa kupanikizika, kuchepetsa nkhawa ndi kuchepetsa cholesterol. Osati choipa chifukwa cha nyemba zoterezi!

  • Maphikidwe akuluakulu a cacao (raw chocolate)
  • Momwe mungapangire chokoleti chofiira chophika chophimba
  • Zakudya zabwino za khola yaiwisi
  • Mpunga wa chokoleti chokoleti chophikira

• 03 a 04

  Dulani

  Odzaza ndi mankhwala ophera antioxidants, ofunika kwambiri mafuta ndi mapuloteni ambiri, mphutsi ndi chakudya chodabwitsa, makamaka kwa anthu odyetsa zamasamba. Ndimakonda kugwiritsa ntchito mafuta a salasi mu saladi, ndipo ndimapatsa mapuloteni ena patsiku kuti ndiwonjezere smoothies ndi kuwaza pambewu. Nazi maphikidwe apamwamba odyera zakudya:

  • Momwe mungapangire mkaka wokometsetsa
  • Kuwaza ndi kutsekemera phalala
  • Kuphika mafuta a mpiru wothira mafuta
  • Imani maphikidwe a mbewu
  • Mndandanda wathunthu wa maphikidwe a chakudya cha hemp

• 04 a 04

  Zipatso

  Mitengo yabwino kwambiri yapamwamba ndi yomwe imabwera kuchokera ku chilengedwe, popanda processing ndi zina. Ndipo, ndithudi, ngati ndiwodziwika ndi ophweka kudya, timatha kuwaphatikiza pa zakudya zathu nthawi zonse. Ichi ndichifukwa chake zipatso zimayenera kuyika pamwamba pa mndandanda wa zakudya zabwino kwambiri, makamaka zamasamba ndi zophika. Blueberries ndi mabulosi ambiri omwe amawoneka ngati apamwamba, koma siwo okhawo! Pano pali zomwe muyenera kudziwa ponena za mphamvu ya blueberries ndi zipatso zina, komanso, maphikidwe angapo ojambula kuti ayese:

  • Chifukwa chiyani blueberries ndi zabwino kwa inu
  • Kodi aronia zipatso?
  • Pezani anu mulberries
  • Mbalame yamapirimu ya sipiritsi yotchedwa smoothie
  • Zakudya zopanda shuga zophika mabulosi abuluu
  • Chipatso cha quinoa pilaf ndi blueberries