Bweretsani kuwala kwa dzuwa m'khitchini pa tsiku lozizira lachangu ndi zokometsera zokhazokha, zotchedwa squash risotto. Njirayi imagwiritsa ntchito sikwashi koma imakhala yosasintha kuti isinthe kusintha pogwiritsa ntchito dzungu pamene ilipo m'dzinja.
Zakudya zokometsetsa zam'madzi zamasamba zotchedwa squash risotto zimagwiritsa ntchito mpunga wa Arborio . Ngati mukufuna risotto ndi bite bite, timalimbikitsa ntchito Carnaroli.
Chimene Mufuna
- Supuni 2 zowonjezera
- mafuta a azitona
- 1 anyezi wamkulu (wothira peyala ndi finely akanadulidwa)
- 1 mbalame zofiira diso chili (finely akanadulidwa)
- 1/2 supuni ya sinamoni
- Mafuta 10 1/2 arborio risotto mpunga
- 1 sikasitasi squash (pafupifupi mapaundi awiri kapena 4, peeled ndi diced mu 1 zidutswa)
- 1/2 kapu vinyo woyera
- 2 masamba a masamba (otentha)
- Supuni 4 Parmesan (yatsopano yowonjezera yowonjezera yotumikira)
- mchere kuti mulawe
- tsabola kuti alawe
Momwe Mungapangire Izo
- Sungani mafuta a azitona pamoto waukulu. Onjezerani anyezi ndikuphika kwa mphindi 4 mpaka 5, mpaka mutachepe. Onjezerani chilili ndi sinamoni, yesani ndikuphika kwa mphindi imodzi.
- Onjezerani mpunga ndikugwedeza mpaka mbewu zonse zitayikidwa mu mafuta, ziyenera kukhala zopanda pake.
- Onjezerani sikwashi, onjezerani vinyo ndikubweretsa ku chithupsa mofulumira. Pamene mukuyambitsa, onjezerani zotentha, ma tebulo awiri pa nthawi. Onetsetsani kuti katunduyo wasungidwa mosaphatikizapo kuwonjezeranso zina zomwe zimatenga pafupifupi 15 mpaka 20 mphindi. Kumapeto kwa nthawi ino mpunga ndi squash ziyenera kukhala zachifundo koma zimakhala zochepa chabe.
- Onetsetsani mu Parmesan ndi nyengo kuti mulawe. Siyani risotto kuti muime kwa mphindi zisanu ndipo perekani mbale zowonjezera ndi zina zotchedwa Parmesan grated pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 522 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 4 mg |
| Sodium | 344 mg |
| Zakudya | 97 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 11 g |