Sikuti izi ndizomwe zimadya chakudya chamtundu uliwonse, koma Chatatha Chana Raita ndi chakudya choopsa kwambiri. Idyani mbale yaikulu ya izo ndipo mudzazazidwa, mmimba mwathu ndi malingaliro anu!
Chimene Mufuna
- 2 makapu yogurt
- 1 chikho chophika
- nkhuku (wiritsani ndi mchere kuti mulawe)
- 1 lalikulu wobiriwira belu tsabola / capsicum diced zabwino
- 1 tsp chaat masala
- 1 tsp shuga
- 1 tsp nyemba zowonongeka bwino nthaka
- 1/2 Tsp tsabola wofiira
- mchere kuti mulawe
Momwe Mungapangire Izo
- Mu mbale ya saladi, whisk bwino bwino yogurt kuti muchotse zitsulo zilizonse.
- Onjezerani zonse zotsalira, kulawa ndi kuwonjezera mchere ngati mukufunikira. Sakanizani bwino.
- Sungani kwa ola limodzi ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 16 mg |
| Sodium | 233 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |