Onjezerani balere wathanzi wonse ku nyemba zanu zowonjezera zamasamba kuti mugwiritse ntchito mawonekedwe, zokoma, ndi zowonjezera. Nyemba zosavuta zobiriwirazi zimapangidwa ndi nyemba zam'chitini zamchere, tomato pang'ono, ndi ketchup ndi mpiru, zophikidwa mu uvuni.
Izi ndi zowonongeka komanso zotsika mtengo komanso mbale yopanda mafuta. Nyemba zophikidwa ndi balere izi zamasamba ndi zamasamba .
Ma nyemba owotcha ndiwo zamasamba ndi zipatso za balere ndizovomerezeka ndi National Barley Foods Council.
Chimene Mufuna
- 3/4 chikho cha balere
- 2-1 / 4 makapu madzi
- Zakini 2 (nyemba 15) nyemba zoumba, zotsukidwa ndi kuthira
- 1 amatha kuswa tomato
- 3/4 chikho cha shuga wofiira, chodzaza
- 3/4 chikho finely chodulidwa anyezi
- 1/3 chikho molasses
- 2 supuni ketchup
- Supuni 1 youma mpiru
- Supuni 1 ya mchere (Ndikupangira mchere wamchere kapena mchere wosakaniza)
- 1/2 supuni ya supuni nutmeg
- 1/4 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Mu yaing'ono saucepan ndi chivundikiro, kubweretsa madzi kwa chithupsa.
- Yonjezerani balere ; bwererani ku chithupsa.
- Pezani kutentha kutsika, kuphimba ndi kuphika mphindi 45 kapena balere ali ofewa ndipo madzi akumwa.
- Thirani balere wophika mu mbale yayikulu ndikuphatikizapo zotsalira zotsalira.
- Thirani mbale yophika mikate 2.
- Kuphika mu mazira oyamba 325 F oven 2-1 / 2 maola, oyambitsa nthawi zina.
Monga kuphika ndi mbewu zonse? Ndimatero! Zimakhala zogwiritsira ntchito, ndipo, ngati mumagula zambiri, zimagulitsa!
Ndipo ndithudi, ndimakonda kugula zinthu zambiri ! Pano pali mbewu zambiri zathanzi zoyesera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 369 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 17 g |