Werengani kuti muphunzire zonse zokhudza balere, kuphatikizapo tanthauzo, kuphika balere, kuphatikizapo maphikidwe a balere wathanzi.
Kodi balere ndi chiyani? Tanthauzo
Berele lonse tirigu wathanzi, mapuloteni ambiri omwe amadzipatsa ubwino wathanzi. Pamene yophika, balere ali ndi maonekedwe abwino ndi a nutty, ofanana ndi mpunga wofiira. Ngakhale kupanga msuzi wa balere ndi njira yodziwika bwino komanso yozolowereka ya barele, mungagwiritse ntchito ngati momwe mungagwiritsire ntchito mbewu zina monga couscous, quinoa kapena mpunga.
Gwiritsani ntchito mchere wobiriwira kapena masamba odyera pa balere mmalo mwa mpunga kapena phalafari ya balere kapena saladi ya balere (mungapange saladi ya quinoa kapena mpunga pilaf), kapena, onjezerani pang'ono msuzi wanu womwe mumakonda kapena saladi.
Onaninso: 8 maphikidwe abwino a balere kuti ayese
Mitundu ya barele
Balere amapezeka m'masitolo odyetsera zachilengedwe m'mabini ambiri kapena kuphika kapena m'mipata yowonongeka pafupi ndi mpunga ndi mbewu zina. Ena amagula balere wamba m'mphepete mwa zakudya zachilengedwe kapena pafupi ndi nyemba ndi mphodza. Barley yonyozeka , kapena balere wopanda pake, nthawi zina amatchedwanso osalledza balere, sagwiritsidwa ntchito ndipo amatenga nthawi yaitali kuti aziphika kuposa ngale kapena balere , zomwe zimakonda kwambiri komanso zomwe ogulitsa ambiri amagulitsa.
Kawirikawiri kuphika balere (nthawi zina amatchedwa "balere yamphongo" imakhala yathanzi, komabe imatenga mphindi 10 zokha kuphika. Yesani kuwonjezera balere wophika mofulumira ku mphika wochuluka wa supu.
Malo ambiri ogulitsa zakudya nthawi zambiri amagulitsa ngale kapena balere.
Kupeza mitundu ina kungakhale kovuta, koma maphikidwe ambiri amafunanso balere wambiri. Dziwani kuti maphikidwe onse a balere pa tsamba lino adzagwiritsa ntchito balere, monga momwe amachitira. Ngati mukugwiritsa ntchito mofulumira kuphika kapena balere watsopano, muyenera kusintha nthawi yophika moyenera.
Kodi Mungapereke Bwanji Balere?
Kuphika balere ndi ofanana ndi kuphika mpunga. Phizani kapu imodzi ya balere ndi makapu awiri a madzi kapena msuzi wa masamba ndi kusindikiza kwa mphindi 30-40 musanayambe kugwedeza ndi mphanda. Kapena, yesani kugwiritsa ntchito mpunga wophika . Onjezerani makapu 2 1/2 madzi pa chikho cha barele. Bereji zowonongeka m'madzi ambiri kuti muchepetse nthawi yophika. Balere akhoza kutsogozedwa kale ngati ola limodzi kapena mpaka usiku. Kuyambira kale balere wanu amachepetsa nthawi yophika kwa pafupi maminiti khumi ndi asanu. Balere akhoza kuphikidwa ndi ophikira, ngakhale kuti mukufuna kutsatira ndondomeko yanuyo payekha wophika, chifukwa nthawi yophika imatha pang'ono pakati pa zitsanzo.
Balere ndi Thanzi Lanu
Kodi ndibwino bwanji balere? Malingana ndi FDA, fiber yomwe imatha kusungunuka imachepetsa chiopsezo cha matenda a mtima ndipo imatha kuchepetsa mafuta m'thupi . Koma sizinthu zonse zomwe chakudya chodabwitsachi chimapanga! Balere amakhalanso ndi fiber, yomwe imachepetsa chiopsezo cha mtundu wa shuga ndi khansa yamtundu . Chikho chimodzi cha balere wophika chimapatsa makilogalamu 193 , 6 magalamu a fiber ndi 3.5 magalamu a mapuloteni. Ndi gramu yosachepera imodzi ya mafuta pokhapokha atumikira, balere ndi chakudya chopanda mafuta komanso ali ndi kolesitolomu.
Barley Trivia
Kodi mukudziwa ... 98% ya barele yomwe idakula ku United States sichidzapangire msuzi wanu!
Balere akukonzedwanso kupanga malt a balere - chofunikira kwambiri cha mowa komanso amakula kuti adye nyama zomwe zimagwiritsidwa ntchito pa chakudya.
Onaninso:
Maphikidwe a Barley
Yesani ena mwa maphikidwe abwino a zamasamba ndi balere: