01 ya 05
Zonse Za Makangaza
Makangaza Ndi Mbewu. Fullerene / Getty Images Makangaza ali ndi nthawi yochepa koma yosangalatsa komanso yosangalatsa kwambiri. Mbeu ndizokoma, zimatulutsa, komanso zimasangalatsa kudya, komanso zimakhala zowonjezera ku saladi ndi mbale zina.
Mapomegranati ayamba kudya zakudya zamakono posachedwapa chifukwa cha mkulu wawo wa antioxidant. Amadzaza ndi vitamini C ndi potaziyamu. Onani zambiri pa Pomegranate Nutrition Information.
Phunzirani zambiri za nthawi yowunikira makangaza, momwe mungasankhire makangaza, kuteteza makangaza omwe mumagula, ndipo chofunikira kwambiri, momwe mungagwiritsire ntchito!
02 ya 05
Nyengo Yamtengo Wamakangaza
Makangaza pa Mtengo. WIN-Initiative / Getty Images Mitengo yamakangaza imayenera kutentha kwambiri kuti imere ndikubala chipatso. Makangaza ambiri omwe amakula ku United States amachokera ku California ndipo ali mu nyengo kuyambira kumapeto kwa September mpaka November. Mwachimwemwe, iwo amasungira bwino ndipo nthawi zambiri amapezeka kudzera mu December mpaka ngakhale mu Januwale zaka zina.
Kodi mumakhala malo otentha? Onani momwe Mungakulire Nkhalango Zanu.
03 a 05
Mmene Mungayankhire Ngati Kamtengo Wamtengo Nkhama
Kupasuka kwa Split Mapomegranate. Laurence Mouton / Getty Images Fufuzani makangaza (ouma monga momwe iwo amasungidwira, ndipo zitsanzo zakale zayamba kuyamba pang'ono) zomwe zimamva zolemetsa chifukwa cha kukula kwake ndipo zimakhala zopanda kudulidwa, kuphulika, kapena kuvunda. Pamene simukufuna mabala kapena zofewa, makangaza omwe akugawanika mwachibadwa ndi abwino!
Mapomegranate samabvunda atasankhidwa, koma amavutitsidwa mosavuta akamaliza kucha. Izi zikutanthauza kuti makangaza ambiri amalonda amatengedwa pang'ono pang'ono. Mwinanso mumapezeka makangaza okongola, omwe amapezeka pamsika wamalimi, omwe amapereka mowolowa manja kuchokera kwa alimi, ndi mafamu aulimi.
04 ya 05
Njira Yabwino Yokusunga Mapomegraneti
Mapomegranates mu Bowl. Greg Huszar / Getty Images Mapomegranates amasunga bwino. Akhale nawo pa kompyuta kwa sabata kapena awiri kapena atakulungidwa mu pulasitiki ndi firiji kwa milungu ingapo kapena kuposerapo. Mutha kuuma makangaza kuti agwiritse ntchito monga zokongoletsera pongowasiya pamalo abwino, ozizira, owuma kwa milungu ingapo.
Mbeu (zowirira - zida zophimba thupi) zingathe kusungidwa mu chidebe chowongolera mpweya mufiriji kwa mlungu umodzi, ndipo kuzizira mpaka chaka. Zindikirani: kumbuyo kwa misala ndi mushy kotero amagwiritsa ntchito maphikidwe ophika, koma sizodya kuti adye.
05 ya 05
Mmene Mungadye ndi Kutumikira Makomamanga
Makangaza a Bruschetta. Chithunzi © Molly Watson Gawo lokhazikitsidwa ndi makangaza ndiwo ming'alu (mbewu zophimba thupi). Kusiyanitsa mamembala 800 omwe amawerengera pa makangaza onse kuchokera ku peel ndi mkati mwa bwalo loyera ndi pang'ono chabe, koma osati zovuta:
Makangaza onse amabala pafupifupi 3/4 chikho cha mchere kapena madzi a 1/2.
Nthanga ndi zokoma zokha zokha, zosakaniza mu zakumwa (zosangalatsa!), Zinawonjezeka ku saladi (zokongola kwambiri), kapena zimagwiritsa ntchito jellies ndi zina: