Kinpira renkon ndi mizu ya braised lotus ndipo ndi mbali ya chikhalidwe cha ku Japan cha izakaya, kapena mbale zing'onozing'ono.
Kinpira ndi chophika chaku Japan chophika chomwe chimadulidwa zamasamba ndi zokometsetsa ndipo zimakhala ndi shuga ndi soya msuzi. Zomwe zimagwiritsidwa ntchito pa Kinpira ndi gobo (burdock mizu) ndi karoti, koma mizu ya lotus ndi yowonjezera yowonjezera. Dzina lakuti Kinpira limachokera ku miscleman, ndipo izi zimasonyeza kuti chakudyacho ndi chopatsa thanzi.
Renkon (rootus root) ali ndi mawonekedwe osangalatsa komanso ooneka bwino. Renkon amaganiza kuti ndi chakudya chabwino ku Japan. Renkon si chinthu chodziwika bwino kwambiri kwa ambiri. Ndipotu, pokhapokha ngati mutakhala ku Far East, ndizotheka kuti simungapeze masamba osakanikirawo.
Sichimalidi muzu koma maluwa a maluwa a lotus. Kwa a Buddhist, ndi chizindikiro cha chiyero ngakhale kuti chikukula mumatope. Ili ndi mawonekedwe a mphuno ndipo imawoneka ngati ginger pa steroid. Zili ndi mabowo ang'onoang'ono m'kati mwake, zomwe zidakatsegulidwa, zimawonekera maluwa osakanikirana kwambiri monga maluwa okongola kapena chisanu. Ali ndi kukoma kokometsetsa ndi kokoma komanso kapangidwe kake kakang'ono. Ndi zokoma pamene amatumizidwa mu saladi. Kamodzi kophika, imakhala yochuluka kwambiri ndipo imakhala yowonongeka kwambiri, yopatsa mphodza kapena mbale zina zokometsera.
Renkon akuganiza kuti ali ndi phindu lodabwitsa la thanzi. Ndizochepa kwambiri, zimathandiza kuchepetsa thupi, zimapangitsa mphamvu zowonjezera mphamvu, zimathandizira matenda opatsirana m'mapapo monga asthma ndi zina.
Tumikirani renkon kinpira monga mbale pambali pa mbale yaying'ono ndi mbewu za sesame zokonzedwa pa mbale.
Malangizo
1. Sungani renkon muchitetezo chotsitsimula mu firiji ndikudya tsiku lotsatira kapena masiku angapo pambuyo pake (izo zimakoma bwino kwambiri).
2. Ngati mwatsalira rekon , pangani majekiti omwe mumapanga.
3. Taganizirani kupanga izi zokometsera, kuwonjezera mchere wouma kuti musakanikizidwe.
Chimene Mufuna
- 3/4 lb. Renkon (lotus root), peeled ndi sliced mu zoonda zoonda kapena zochepa hafu kuzungulira (theka mwezi mawonekedwe)
- 3 oz. karoti, peeled ndi sliced mu wochepa magawo
- 2 tsp. mafuta a masamba ndi 1 tsp. mafuta a sesame
- 1 Tbsp. chifukwa
- 1 Tbsp. shuga
- 1 1/2 Tbsp. mirin (okoma Japanese mpunga vinyo)
- 1 Tbsp. msuzi wa soya
- 1 tsp. mbewu za sesame
Momwe Mungapangire Izo
- Lembani magawo a renkon m'madzi kwa mphindi zisanu kapena zisanu.
- Sakani ndi kuuma ndi mapepala a pepala.
- Kutentha mafuta mu skillet yaikulu.
- Gwiritsani-mwachangu karoti ndi renkon magawo kwa mphindi zingapo pazigawo zapakati. Ntchenkonti iyenera kutembenukira.
- Onjezerani ndikuwongolera mpaka madziwo atha.
- Onjezerani marin ndi shuga ndi kusonkhezera-mwachangu mpaka madzi achoka.
- Komanso, onjezerani msuzi wa soya ndi kuyambitsa mwamsanga.
- Imani kutentha ndi kuwaza mbewu za sesame.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 387 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 525 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |