Izi Chinsinsi Romania masamba mpunga pilaf kapena pilaf de A orez Cu legume (kukodza-lahf deh AW-rrez koo leh-guu-meh) zikhoza kupangidwa ndi nkhuku kapena masamba katundu ndi mumacheza veggies.
Mitanda yamphongo imapezeka padziko lonse koma imachokera ku Middle East ndi Central Asia. Kudziwika monga pilaf, pilau, perloo, peelaf, perlau ndi polow, mwa ena, chopangidwa ndi mpunga kapena tirigu wina. Chinsinsi chachikulu mpunga pilaf ndi odula mbewu mafuta otentha, kuwonjezera zitsamba akanadulidwa, nyama, masamba, zipatso zouma, mtedza ndi mchere wa kusankha otentha katundu.
Chithunzi chachikulu cha mpunga wa ku Romania pilaf.
Chimene Mufuna
- Supuni 2 batala
- 1 finely akanadulidwa anyezi
- 1 peeled ndi finely grated karoti
- 4 ma ounces okometsetsa bowa
- 1 chikho mpunga (musati muzimutsuka)
- Makapu 2 otentha nkhuku kapena masamba
- Masipuniketi a 2 Zosakaniza kapena zokometsera
- Supuni 2 zowonongeka ndi parsley
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu sing'anga lidded supu, kusungunula batala. Yonjezerani anyezi, karoti ndi bowa, kuphika mpaka anyezi asakanike, pafupifupi 3 mpaka 4 mphindi. Onjezerani mpunga, kuphimba mbewu, ndi kupaka toasting mpaka nsonga ikhale yoyera.
- Sakanizani mankhwala otentha ndi Delikat kapena Aromat kapena masamba ndi parsley. Thirani poto ndi mpunga. Onetsetsani kamodzi ndi kubweretsa kwa chithupsa. Gwiritsani nthawi ina, kuchepetsa kutentha ndi kuphimba. Sungani mphindi 15-20 kapena mpaka mpunga utenge madziwo.
- Zindikirani: Pilaf ikhoza kuphikidwa mu uvuni wa digirii 350 kwa mphindi 20 mmalo mwa stovetop.
- Kutumikira ndi Romanian frigarui (kebabs) .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 522 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |