Nchifukwa chiyani mukudikira Chaka Chatsopano kuti mukhale ndi zakudya zathanzi komanso moyo wathanzi? Chotsani kudya chamoyo chisanafike chaka chitha ndipo mpira ukugwa. Usiku Waka Chatsopano wa Chaka Chatsopano, takhala ndi chokopa chomwe chili chokoma, chosasuka, komanso pambali yowonjezera kusintha kwabwino kwa nyengo ya tchuthi.
Tzatziki ndi msuzi wa Chigiriki womwe umagwiritsidwa ntchito ndi nyama yophika kapena amatumidwa ngati mtima wamadzimadzi pamodzi ndi mikate ndi mkate wambiri.
Ngakhale ali ndi thanzi labwino, tzatziki sichisangalatsa. Zakudya zobiriwira komanso zonunkhira zochokera ku yogagisi ya Greek, yozizira kuchokera ku nkhaka zowonongeka, zesty kuchokera ku adyo wosweka, ndi tangy kuchokera ku vinyo wofiira vinyo wosasa. Ndi zakudya zokoma kwambiri zokhala ndi maonekedwe abwino kwambiri kuti azitha kusangalala ndi osakanizidwa, osakaniza, chakudya, ndi nyama zatsopano.
Ngakhale tzatziki ndi yosavuta kuyika pamodzi, nthawi imayenera kupanga tzatziki yokoma kwambiri. Nkhaka coarsely shredded ndi bokosi grater ayenera kukhetsa pa pepala chopukutira pa colander kwa maola angapo kuchotsa mochuluka madzi ndi madzi ngati n'kotheka. Kuchita zimenezi kumapewa kupanga madzi, runny tzatziki. Palibe amene akufuna zimenezo! Ngakhale mutatumikira mwamsanga mukangomaliza kupanga, tzatziki amasangalala kwambiri ngati amasungidwa usiku womwewo kuti atseke, makamaka adyo, kuti ayambe kutsegula.
Tzatziki imatumikiridwa bwino ndi mbale ya crudy, crudité yatsopano kapena mkate wobiriwira wa pita wosasuka. Mukhozanso kugwiritsa ntchito mkate wina wosasuka wa gluten ngati chotengera chotsitsa cha msuzi wakuda, wamtima, ndi wathanzi.
Musanayambe kutumikira, kongoletsani tzatziki pogwiritsa ntchito katsabola katsopano kapena parsley yokhala ndi mafuta owonjezera. Yang'anirani pamene chiwombankhanga chopanda madzichi chimasweka mwamsanga!
Chimene Mufuna
- 16 oz osakhala mafuta a Greek yogurt (ndimakonda kugwiritsa ntchito FAGE)
- 1 Chingerezi cikamba (chosasindikizidwa ndi grated)
- 2 tbsp mafuta owonjezera (owonjezera)
- 1 tbsp wofiira vinyo wosasa
- 2 cloves adyo (wosweka)
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Grate imodzi yaikulu unpeeled English nkhaka ndi bokosi grater. Konzani nkhaka zowamba pamapukuti a pepala omwe amaikidwa pamwamba pa colander. Fukani ndi pinch ya mchere wamchere. Lolani kukhetsa maola 3-4, kusintha nsalu pamapepala, kupatula madzi ndi chinyezi monga momwe zingathere.
- Mu mbale yosakaniza yosakanikirana, yikani yogurt, mafuta a vinyo, vinyo wosasa, adyo wosweka, ndi mchere ndi tsabola. Whisk pamodzi kuti agwirizane. Onjezerani nkhaka zamasamba ndi kusakaniza bwino.
- Refrigerate tzatziki mu chidebe chotsamira usiku (izo zimakondweretsa bwino tsiku lotsatira).
- Kutumikira ndi mkate wopanda gluten, opanga, kapena nyama zatsopano.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 7 mg |
| Sodium | 61 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 6 g |