Kuphika mu Dorm

Ndakhala ndikulandira makalata kuchokera kwa amayi ndi abambo omwe akufuna kuthandiza ana awo ku koleji kudya bwino.

Ngati koleji yanu siyinapereke chakudya chamtengo wapatali, ndipo ngati dorm ikuvomereza kuti ikhale yoyenera , mukhoza kudyetsa nokha chakudya chopatsa thanzi komanso chopatsa thanzi chomwe chimapangidwira m'chipinda chanu kapena mu jikisoni wamba. Chonde onetsetsani kuti mukuloledwa kukhala ndi microwave, cooker mpunga, grill mkati, kapena skillet magetsi m'chipinda chanu. Kuphika mu dorm ndilo lachiwiri lotsogolera moto wa dorm; ngati mutayatsa moto pogwiritsa ntchito zipangizo zoletsedwa, mudzakhala ndi mavuto ambiri, monga makolo anu, makamaka ngati wina akuvulazidwa.

Ngati chirichonse chikuyang'ana kunja, pali zipangizo zofunika zomwe mukufunikira. Tizilombo toyambitsa matenda, tizilombo toyambitsa mpunga, mphika wophika mpunga, tizilombo tating'onoting'ono, firiji, uvuni wamoto, kapena mphika wotentha, ndipo mphika wotentha umakupangitsani kupanga chirichonse.

Makhalidwe Abwino Otetezeka M'phika la Dorm

• Nthawi zonse sungani chogwiritsira ntchito pamene mwatha kugwiritsa ntchito, ndipo mulole kuti iziziziritsa bwinobwino musanazisunge.
• Sungani zinthu zotentha, monga pepala ndi zovala, kutali ndi malo ophika.
• Samalani pamene mukuphika; musachoke mu chipinda pamene grill ikugwira ntchito kapena pamene chinachake chiri mu microwave.
• Gulani tileti yaikulu ya miyala ya marble kuti muikepo chogwiritsira ntchito kuti mupange umboni wotentha.
• Nthawi zonse muziyeretsa nthawi yomweyo. Chifukwa chimodzi chophunzitsira sichilola kuti kuphika mu zipinda zam'madzi ndi chifukwa choti chakudya chimakopa tizirombo. Khalani ndi chizolowezi chotsuka ziwiya, mbale, ndi zipangizo zamakono mutangomaliza kudya. Ndipo gwiritsani ntchito sopo mbale!
• Gulani Tupperware kapena zida zina zotsekedwa kuti muzisunga ziwiya zophika ndi zakudya zomwe sizikusowa firiji kuti zikhale zatsopano komanso kuchepetsa chiopsezo cha kukopa tizilombo.

• Musagwiritse ntchito zipangizo zosiyana ndi zomwe mukufuna. Musagwiritse ntchito mpunga wophika kwa popcorn; musayese-mwachangu pa popcorn popper.
• Khalani ndi chivindikiro chachikulu ndi soda zowonjezera kuti muthe mwamsanga kutaya moto ngati zinthu sizikutha. Chozimitsa moto chochepa chomwe chimakhala pafupi ndi malo ophika, osati mu kabati, ndilo lingaliro labwino.

• Onetsetsani kuti firiji yanu imatha kusunga chakudya pamtunda woyenera: madigiri 38 kapena osachepera. Zimwezi zafriji zing'onozing'ono zimakhala zochepa ndipo sizikhoza kusindikizidwa. Sungani thermometer mu furiji kuti mukhale otsimikiza.
• Refrigerate otsala mwamsanga, kapena kukulunga ndi kutaya mwamsanga.
• Ndipo werengani za Kupewa Chakudya Musanayambe. Kuti mupeze mawonekedwe a mayesero, yesetsani wanga Food Safety Quiz.

Sungani bwino! Ngati simukudziwa kuphika, yambani kutentha, kapena kuphatikiza zakudya zomwe simukuphika. Saladi yodzaza ndi nkhuku zowonjezera kale, nkhuku zobiriwira, ndi tchizi zowonjezera zimapatsa chakudya chabwino ndi ntchito yochepa. Gula mkate wabwino ndikupanga masangweji; Gwiritsani ntchito mphika wanu wotentha kuti muwotchedwe madzi a oatmeal, kapena kuti mutenthe mpunga wodulidwa mu microwave ndikuonjezerani ham. Pangani masangweji anu pamodzi ndi saladi ndi mitsempha. Msuzi zam'chitini ndi apamwamba kwambiri ndipo ali ndi thanzi. Pangani quesadillas mwa kukonkha tchizi ndi zophika pakati pa zipolopolo ziwiri za ufa, kenaka mukuzizira pazakudya zanu zamkati.

Ndipo Zophika Zisanu Zosakaniza Zapangidwira zimapangidwira kuphika pang'onopang'ono! Ndipo kumbukirani, ngati mukudzidyetsa nthawi yoyamba, chonde ganizirani za zakudya zabwino ndikuyesa kudya zakudya zoyenera; Tengani piritsi ya multivitamin kuti mukhale otetezeka.

Pamene ndinali ku koleji (musati mufunse nthawi!) Chakudya chomwe chinkaperekedwa mu chipinda chodyera sichinali chokongola. Zina zomwe ndinkakonda: Mbali ya Clyde , yomwe inali sitchi yophika nyama yophika nyama, ndipo Nordic Munch , sandwich ina yopangidwa ndi ham ndi tchizi. Sindikudziwa kuti mayina awa akutanthauza chiyani, koma ndizo koleji kwa inu! Mulimonsemo, chakudya china, kuphatikizapo casserole yachikhalidwe chomwe chinaperekedwa kuchokera patebulo la nthunzi, sichinali chodabwitsa kwambiri. Mbalame zathu zowonongeka zinagwiritsidwa ntchito bwino, ndipo anthu obweretsa pizza anachita bizinesi yovuta.

Masiku ano, kolejiyi ili ndi malo atsopano odyera ndi malo omwe mungasankhe pasitala yophikidwa mwatsopano ndi ma sauce osiyana, zakudya zamtundu wa omelet, zakudya zowonjezera komanso zakumwa za Asia, saladi, malo odyera zakudya, ndi zakudya zina zabwino. Zinthu zasintha!

Tsopano pitani ku tsamba lotsatira kuti mupeze maphikidwe ophweka!

Musanayambe kuphika, apa pali zofunikira kuwerenga. Silima yathu ya maphunziro awa ikuphatikizapo izi:

• Mmene Mungayese Chinsinsi Chophika
• Momwe mungawerenge Recipe Chophika
• Mmene Mungayesere
• Kudya Chakudya
• Zomwe Zophikira Zofunikira
• Pamwamba pa 5 Zakudya Zakudya ndi Maphikidwe Amene Amawagwiritsa Ntchito

Maphikidwe a Microwave a Dorm

• Mazira Opangidwa ndi Ma Microwave
  Mukhoza kuchotsa tchizi ngati mulibe chilichonse.
• Zakudya Zofiira ndi Zakudya Zambiri za Microwave
  Thaw meatballs malinga ndi malangizo a phukusi; musalole kuti iwo ayime pa firiji!

• Mitundu ya Microwave ya Mexico Cube Steaks
  Zowonjezera zinayi izi ndizopambana kwenikweni; Ndi zophweka kwambiri kupanga ndi zokoma.
• Chokoma ndi Chakudya Chamakono Chakudya Chakukuku
  Ikani msuzi wokoma ndi wowawasa wothira madzi osakaniza madzi a chinanazi kuti mupange izi zowonjezera zinayi.
• Ng'ombe ya Microwave Beast Stano
  Msuzi wokhala ndi mpweya wabwino umapangitsa msuzi wabwino kuphika mu malo olimba.
• Spaghetti mu Microwave
  Simukusowa poto yowonjezera ya madzi otentha kuti muphike spaghetti mu njira iyi!
• Chikuku cha Mexican
  Chinsinsi chophwekachi chingathe kutumikiridwa ndi ziphuphu za ufa ndi mpunga wabwino wophika chakudya chonse.
• Zovala zapadera za Kay Kay
  Eya, simungathe kukhala ndi moyo wathanzi wokha! Zitsulo zamatabwa izi ndizobwino kuti phunzirani.
• Fudge Wovuta Kwambiri
  Zosakaniza ziwiri + Mphindi 3 = fudge yaikulu!

Maphikidwe a Zidutswa za Dorm

• Crockpot Ham ndi Lentil Stew
  Chinsinsi chophweka ichi chidzakhala ndi azimayi omwe akugonana akukhamukira pakhomo panu kuti awone zomwe zikuphika!
• Chokoma Chokoma Ndi Chakudya Chokoma
  Saladi yophimba ndi mkate ndizo zonse zomwe mukufunikira kuti mutsirize chakudya chosavuta.

• Nkhuku Yotchedwa Honey Honey ndi Zipatso Zouma
  Kutentha mpunga pilaf kuchokera phukusi kuti mutumikire ndi chokoma chokoma.
• Chomera Chambiri Chobiri Chomera Chomera
  Mukhozanso kupanga njira yosavutayi mu skillet yamagetsi; Ingotenthetseni mpaka iyo ikumveka.
• Chikumbutso Veggie Chili
  Mitundu itatu ya nyemba imakondweretsa kwambiri ichi chili chosavuta chili.

• Nkhumba Yotchedwa Crockpot Beef ndi Black Eyed Pea Soup
  Funsani wogula ku golosale kuti azidula nyama yanu, kapena kugula nsonga zam'nyumba kuti musakonzekere pang'ono.
• Nkhuku ya Peanut
  Chinsinsi chokomacho chimakonda Chicken Satay, koma chimatenga pafupifupi mphindi zisanu kukonzekera. Kutumikira pa mpunga.
• BBQ Pinto nyemba
  Gwiritsani ntchito chakudya chokomacho ndi chimanga chaching'ono kuchokera ku baker (kapena kusakaniza) ndipo muli ndi chakudya chokoma ndi chosavuta chodyera.

Indoor Grill Maphikidwe a Dorm Room kuphika

• Masangweji a Tchizi
  Zokonzekerazi za maphikidwe ndizoposa masangweji a tchizi, koma zonse zimakhala zophweka kwambiri.
• Citrus Chicken
  Njira iyi ndi njira yabwino yopezera vitamini C mu zakudya zanu; wiritsani marinade mu mphika wanu wotentha pamene nkhuku ikuphika.
• Ham odzozedwa ndi masangweji a anyezi
  Gwiritsani ntchito njirayi kuti mupangire mtundu uliwonse wa sangweji womwe mumakonda.
• Mexican Steak Salad
  Simuyenera kugwiritsa ntchito zonsezi; zomwe zili zofunika ndi saladi, nyemba, salsa, steak, ndi saladi.
• Chigawo cha Ham chophwanyika
  Gwiritsani ntchito mpiru ndi mtundu uliwonse wa zipatso zosungira kuti muwonjezere kukoma kwa kagawo ka ham.
• Mchere Wosakaniza
  Njirayi ndi sitepe pamwamba pa mchenga wa tunawu (tuna, mayo, mkate).
• Zitatu Zosakaniza Bacon Chicken
  Onetsetsani kuti nkhuku ndi nyama yankhumba zatha bwino; Chinsinsi chophweka chimenechi chimapangidwa ndi zipatso zambiri ndi zipatso.

Chinsinsi chopanda Kuphika Chofunika

• Saladi ya nyemba ndi ya Tuna
  Mukhoza kusiya anyezi ndi sikwashi ngati mukufuna, ndipo mumalowetsa chovala cha viniga ndi vinyo wosasa pa salaji yokongoletsa. Nyemba zam'chitini ndi nyama zam'chitini zimapanga saladi zabwino ndi ntchito yochepa.
• Pantry Gazpacho
  Ndi makoswe angapo, mukhoza kupanga msuzi wokoma kwambiri komanso wophweka maminiti pang'ono. Ingokumbukirani kuti firiji yotsala!
• Manga Masangweji
  Sangweji iliyonse imafalikira imatha kuikidwa mu letesi kapena mitsuko ya masangweji.
• Zakudya Zowonongeka
  Ayi, izi sizikutanthauza chakudya chomwe chimasanduka tsoka! Maphikidwe awa angapangidwe ndi zakudya zomwe sizifuna firiji (mpaka mutatsegule zitini kapena phukusi).
• Maphikidwe a Sandwich a Cold
  Masangweji a Cold ndi njira yosavuta kwambiri kudya. Ndipo iwo ndi aponso!
• Top 10 Palibe Mabake Akaphika
  Aliyense akusowa chotupitsa nthawi ndi nthawi popuma. Maphikidwe khumi awa samasowa uvuni (ngakhale ena amafunikira kutentha) ndipo amasangalatsa kupanga.

Skillet Maphikidwe Ophika mu Dorm wanu Malo

• Sakanizani ndi Kusakaniza Zakudya Zakudya
  Pogwiritsa ntchito tchatichi, mutha kupanga zakudya zophweka komanso zosavuta.
• Skillet Spaghetti
  Mutha kuchotsa meatballs kuti izi zikhale zosavuta. Kutumikira ndi mkate wambiri waku French.
• Nkhumba Yophika Yowotchera
  Pezani mpunga wophika kuchokera ku chipinda chodyera, ndipo ndi zoonjezerapo zingapo muli ndi zakudya zokoma zakuda zaku Asia patebulo!
• Mazira ophwanyika ndi sipinachi
  Sipinachi imapanga zowonjezera ndi zakudya kwa mazira ophwanyika; mukhoza kusiya izo ngati simukuzikonda.
• Kumadzulo kwa Kumadzulo ndi Tchizi
  Njira yophika pasta mu njira yophwekayi idzagwira ntchito ndi pasitala inanso; ingodutsani nthawi zina.
• Veggie Burritos
  Chipatso chotsatira chadothi ndi chophimba chachinsinsi m'maburos awa odabwitsa.
• Salsa Frittata
  Patsani mchere wosakanikirana kuti musamawonongeke. Mukaphunzira kuphika frittata, simudzakhalanso ndi njala!
• Nkhuku Yamkuntho Risotto
  Mchele wokongola kwambiri ndi zosakaniza pasitala amapanga phokoso labwino la nkhuku; zosavuta!

Maganizo Oonjezera Dorm Room Kuphika

• Maphikidwe Anga Osavuta Kwambiri
  Maganizo awa akhoza kupangidwa ndi ntchito yochepa kwambiri.
• Mtsuko umodzi wa Pot
  Kuti akwaniritse zilakolako za pasta popanda kuphika mphika waukulu wa madzi.
• Yambani Ndi - Mazira
  Ngati muli ndi mazira, mukhoza kudya! Maphikidwe ophweka awa onse ndi ofulumira komanso ophweka.
• Yambani Ndi - Ramen Zakudyazi
  Zakudya za Ramen ndizowunikira koleji; Zikhozanso kukhala maziko a zakudya zambiri zosavuta.
• Zinthu Zisanu ndi Zomwe Mungathe Kuphika M'nyumba Yam'madzi
  Kuchokera ku msuzi mpaka burritos, mfundo zazikuluzikulu zamakono zidzakuthandizani kudyetsa nokha ndi khama lochepa.
• Rice Cooker Maphikidwe
  Maphikidwe awa ndi ovuta kwambiri; mukhoza kusiya zina mwazitsulo ndikugwiritsa ntchito njira.
• More Rice Cooker Maphikidwe
  Pezani pansi kuti mupeze maphikidwe ophweka omwe mungathe kuphika mu mpunga wophika.