Chinsinsi chophweka ndi chokoma kwambiri cha Crockpot BBQ Pinto nyemba ndizabwino ngati mbale yowonjezera yophika madzi.
Chimene Mufuna
- 1 lb. zouma nyemba zouma
- Makapu 3 madzi
- Anyezi 1, odulidwa
- 18 oz. botolo lachakudya cha msuzi
- 1/4 chikho molasses kapena uchi
- 1/4 tsp. tsabola
Momwe Mungapangire Izo
1. Thirani nyemba, tsambani ndi kukhetsa. Phimbani ndi madzi ndipo muyime, mutaphimbidwa, usiku wonse.
2. Mmawa wotsatira, tsitsani nyembazo ndikuziyeretsanso.
3. Sakanizani nyemba, makapu 3 madzi, anyezi, nkhono ya msuzi, molasses, ndi tsabola mu chokwanira cha quart 4.
4. Chophimba nsomba ndi kuphika pansi kwa maola 8 mpaka 7 mpaka nyemba zisawonongeke. Ngati muli ndi crockpot yatsopano yomwe imaphika, yang'anani maola 7 ndikuyendetsa nyemba kamodzi pa sitepe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 341 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 669 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 13 g |