Chiwombankhanga chokoma kwambiri chimakhala ndi kutentha komanso kutentha kwambiri kuchokera ku tsabola za jalapeno ndi adyo. Pamwamba pa chilombochi ndi tchizi tating'onoting'ono ta Cheddar kapena tizilombo tating'alu tating'onoting'ono tomwe timatumikire pamodzi ndi chimanga chomwe mumakonda.
Chilombochi chikhoza kuphikidwa pa wophika pang'onopang'ono kapena pa stovetop. Chinsinsicho chikuphatikizapo kawiri kawiri kwa anthu.
Chimene Mufuna
- Ng'ombe ya ng'ombe 2, 85% wonda, kapena gwiritsani ntchito nkhumba
- 1 chikho chodulidwa anyezi
- 3 cloves adyo, minced
- 1 ikhoza (ounces 4) wobiriwira wothira tsabola
- Supuni 3 zophika jalapeno tsabola
- 1 lalikulu ndi tomato wosweka
- 1 amatha kuthira tomato (14.5 ounces)
- Supuni 3 masamba a phwetekere, pafupifupi theka la 6 ounce akhoza
- 1 nyemba zowonjezera zowonjezera (1 ounces)
- Supuni 3 zowonjezera
- Supuni 1 granulated shuga, mwachangu
- Supuni 3/4 pansi chitowe
- dash tsabola wa cayenne
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 1 ya mchere, kapena kulawa
Momwe Mungapangire Izo
Mu skillet wamkulu, bulauni pansi pa ng'ombe ndi anyezi mpaka kenanso pinki ndi anyezi ndi wachifundo. Onjezerani tsabola ya belu ndi adyo ndikupitiriza kuphika, oyambitsa, kwa mphindi ziwiri. Onjezerani tsabola wofiira zamchere ndi jalapeno tsabola ndi kuphika kwa mphindi imodzi yowonjezera.
Tumizani wophika pang'onopang'ono ndi kuwonjezera tomato, tomato, tomato, phala, shuga, chitowe, cayenne ndi tsabola wakuda, ndi mchere, kuti mulawe.
Phimbani ndi kuphika pa LOW kwa maola 5 kapena 6 kapena pa HIGH kwa maola awiri kapena 4.
Kutumikira mwatsopano kuphika batala chimanga kapena Tex-Mex cornbread .
* Izi zikhozanso kuphikidwa pa stovetop. Gwiritsani ntchito uvuni wa Dutch kuti muzitsuka nyama ndi ndiwo zamasamba monga momwe zilili pamwambapa. Onjezerani zotsalira zotsalira, kuphimba, ndi kuzizira pa moto wochepa kwa maola 1 1/2.
Amatumikira 6 mpaka 8.
Mwinanso Mungakonde
Ng'ombe ya njuchi ndi nyemba zakuda Chili
Gwiritsani ntchito nyemba zamphongo ndi nyemba zonyezimira zomwe zili ndi chimanga kapena chimanga cha chimanga. Chilombochi chimapanga chakudya chambiri cha banja tsiku ndi tsiku, kapena kupanga nkhokwe yaikulu ya masewera a masewera.
Nkhuku, soseji, ndi nyemba zoyera Chili
Chilombo chophika ichi chimapangidwa ndi soseji ya nkhuku ndi nkhuku, nyemba zoyera, chimanga, ndi zokolola.
Chomera cha Ness chimapangidwa ndi ng'ombe yamphongo ndikudyetsa nyama zamphongo, pamodzi ndi tomato, nyemba za impso, ndi zokometsera.
Madzi oterewa (kapena nyama ya ng'ombe) chili ndi salsa ndi yachikale yamchere. Ma nyemba a Pinto akuwonjezeredwa ku chilombo ichi. Chilombo chimaphika pang'onopang'ono wophika, wokhala ndi kirimu wowawasa kapena shredded tchizi ndi zonunkhira azitona zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 544 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 98 mg |
| Sodium | 494 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 46 g |