Chikuku ichi chimadzaza ndi zokoma, ndipo chimapangitsa kugwa kwakukulu kapena chakudya chambiri chozizira ndi chimanga kapena mabisiketi .
Chimene Mufuna
- Supuni 2
- mafuta owonjezera a maolivi
- 2 chifuwa chopanda chidziwitso cha nkhuku chimagawidwa
- Soya wa nkhuku 12 mpaka 16, monga nkhuku apulo kapena nkhuku zina nkhuku kapena nkhuku
- 1 chikho
- anyezi akanadulidwa
- 4 cloves
- adyo, minced
- Zitini 2 (pafupifupi 16 ozuni iliyonse) Zakudya Zambiri za Kumpoto, zotsekedwa ndi kuchapidwa
- 1 1/2 makapu
- tomatillo salsa
- 1 chikho
- nkhuku msuzi
- 1 ikhoza (makilogalamu 14) inathira tomato ndi madzi, chofukizira moto, chiwindi, kapena choyera
- 1 chikho chambewu za chimanga chazira
- Supuni 2 zokometsera tsabola zopangidwa ndi jalapeno kapena tsabola wofiira
- 1 1/2 supuni yapuni pansi chitowe
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Dash tsabola wa cayenne, mwakufuna
Momwe Mungapangire Izo
- Mu skillet wamkulu, mafuta a maolivi otentha pamsana. Onjezerani anyezi, nkhuku yotsekemera, ndi soseti wodulidwa; sungani mpaka anyezi azisangalalo ndipo nkhuku yophika.
- Ikani nyemba zoyera mu 4 mpaka 6-quarter quart cooker; onjezerani mchere wosakaniza ndi zotsalira zonse kupatula cilantro.
- Phimbani ndi kuphika pa HIGH kwa maola 3 kapena 4 kapena LOW kwa maola 6 mpaka 8.
- Sakanizani ndi cilantro musanayambe kutumikira.
Mwinanso Mungakonde:
- Chicken Chili ndi Hominy
- Maphikidwe a nkhuku otchedwa Crockpot
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1036 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 125 mg |
| Sodium | 263 mg |
| Zakudya | 123 g |
| Matenda a Zakudya | 33 g |
| Mapuloteni | 75 g |