Chinsinsi chokongola cha nkhuku zokoma ndi zokometsera nkhuku chimaphatikizapo msuzi wowawasa ndi wowawasa, msuzi wa msuzi, ndi nkhuku muzakudya zisanu zokhala ndi zokoma. Nkhuku imakhala yotentha kwambiri ikaphika pang'onopang'ono .
Mukhoza kuwonjezera masamba ena kuzipangizo izi; Ndinaonjezera tsabola wobiriwira wobiriwira pomaliza. Kuphatikizapo tsabola wosiyanasiyana kumakhala kosangalatsa mu mbale iyi. Zakudya zamasamba, zukini, kapena masamba ena a ku Asia zikanakhalanso zokoma. Chinthu chabwino chophika maphikidwe ngati ichi ndi chakuti ali olekerera. Izi zikutanthauza kuti mukhoza kusintha zinthu kuzungulira ndipo maphikidwe adakalibe ogwira ntchito. Koma samalani kuti muzitsatira kukula kwa chiyambi chofunikira. Ngati muwonjezera zowonjezera zambiri, muyenera kuwonjezera msuzi.
Chinsinsichi chingakhale chofewa kapena chokoma monga momwe mungafunire. Ngati mumakonda zochepa, gwiritsani ntchito mchere wofewa mchere. Onetsetsani kuti mukulaba msuzi wa msuzi ndi msuzi wokoma ndi wowawasa musanagwiritse ntchito kuti mudziwe kuti mumakonda zokoma. Ngati mumakonda zokometsera zakudya, mugwiritseni ntchito msuzi wophika zonunkhira, ndipo muonjezerani tsabola ya minda ya jalapeño kapena habanero yopita ku crockpot. Mutha kuwonjezera tsabola wofiira wofiira kapena tsabola wa cayenne. Gwiritsani ntchito zambiri kapena zochepa zomwe mumakonda.
Gwiritsani ntchito njirayi mosavuta pa mpunga wophika wophika kapena phalata yotentha yophika. Poonjezerapo zokoma za mbale, onjezerani saladi wobiriwira kapena saladi watsopano kuti mukhale wozizira. Kwa mchere, chinachake chowala ndi chabwino. Msuzi wa ayisikilimu kapena mchere wothira zipatso ungakhale wangwiro.
Chimene Mufuna
- 2 mapaundi opanda bonkho, ntchafu za nkhuku zopanda khungu, zong'ambika mu zokopa
- 3 cloves adyo, minced
- Anyezi 1, odulidwa
- Chikho chimodzi chinagula zokoma ndi wowawasa msuzi
- 3/4 chikho chogula barbecue msuzi
- 1-2 supuni ya supuni, ngati kuli kofunikira
- Supuni 2 madzi, ngati kuli kofunikira
Momwe Mungapangire Izo
Sakanizani nkhuku, adyo, anyezi, okoma ndi msuzi wowawasa, ndi msuzi wa msuzi mumphika wophika katatu kapena 4 wochepetsetsa .
Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 7-9 mpaka nkhuku yophikidwa bwino mpaka 165 ° F.
Ngati mukufuna msuzi wambiri, sakanizani chimanga ndi madzi mu mbale yaing'ono ndikuwonjezera madzi mu crockpot; kuphimba ndi kuphika 10-15 mphindi mpaka wokhuthala. Kutumikira pa mpunga wophika wophika kapena wachibale.
Zindikirani: Kumbukirani, ngati muli ndi crockpot yatsopano yomwe imaphika, yang'anani nkhuku pa maola 6 kapena 7. Ngati chakudya chanu chikuwotcha, chitachitidwa motalika kwambiri. Muyenera kudziwa ngati nkhuku yanu ikuphika musanayambe kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 549 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 127 mg |
| Sodium | 980 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 42 g |