Ine ndakhala ndikuyesera spiralizers, ndipo palibe kundiletsa tsopano. Chilichonse ndi wokhala ndi mwayi wokhala ndi mphamvu (ngati mukuyang'ana mankhwala osakaniza bwino, mugwiritseni ntchito masamba ovuta ndi owopsa). Dinani apa kuti muone zina mwa zitsanzo zomwe ndinkakonda. Ndipo kuti mupeze maphikidwe okoma kuti mugwiritse ntchito masamba anu osinthika, dinani apa .
Ndinagwiritsa ntchito tsamba 4 pa makina omwe ndinali kugwiritsa ntchito, zomwe zinapangitsa kuti ndiwo zamasamba akhale julienne wabwino. Mukhoza kuwatsitsimutsa m'njira iliyonse yomwe mumakonda; onetsetsani kuti muwaphike mokoma mtima, monga momwe angathere kuchokera kuchifundo kuti amveke bwino komanso kuti azimasuka mosavuta.
Chimene Mufuna
- 8 makapu ochepa sodium nkhuku msuzi
- 1 chikho cha spiralized anyezi
- 1 chikho cha spiralized komaternut sikwashi
- 1 chikho spiralized mbatata
- 1 (8-ounce) phukusi lazitsulo zatsopano za udon (onani Zindikirani)
- 3 makapu ophika nkhuku yophika
- 1 jalapeno tsabola, nyemba ndi minced
- Supuni 1 soya msuzi, kapena kulawa
- Supuni 2 tiyi ya mafuta, kapena kulawa
Momwe Mungapangire Izo
- Bweretsani msuzi kuti mumve mu mphika waukulu pamwamba pa sing'anga kutentha kwakukulu. Onjezerani anyezi, maswiti oundana, ndi mbatata ndi kuimirira kwa mphindi 4 kapena 5 mpaka mutsire, kutentha kutentha kuti madziwo asamawonongeke, osati chithupsa.
- Pamene msuzi ukubwera ku simmer, itenthe mphika wina waukulu wa madzi pa kutentha kwakukulu ndikuphika zitsamba zamagulu molingana ndi mapepala ake mpaka iwo atsala pang'ono kuphika, pafupi maminiti 7. Kukhetsa, ndipo pamene masamba a msuzi ali ofatsa, onjezerani Zakudyazi, nkhuku, ndi jalapeno, ndipo muzimiranso zonse kwa mphindi ziwiri kapena zina, mpaka chirichonse chiri chokoma. Onetsetsani msuzi wa soya ndi mafuta a sesame ndipo mutumikire otentha mu mbale.
Zindikirani: Zakudya zatsopano za udon zimapezeka m'magulu opangidwa ndi masitolo ambiri, komanso misika yapadera ndi Asia. Iwo ali okongola wandiweyani, chewy, springy texture. Mukhozanso kuphika mtundu uliwonse wa Zakudya zakuda, Asiya kapena Chiitaliya, ndipo muzigwiritsa ntchito mmalo mwake.
Mafuta a sseame ndi msuzi wa soya ndi zinthu ziwiri zozizwitsa zakuda zaku Asia pamene mukufuna kuwonjezera zokoma ku zakudya zosiyanasiyana. Onani wanga Asia Zosakaniza za Pantry roundup kumene ine ndikulemba zina zazikulu sauces ndi zina zomwe ndimakonda kukhala nazo. Kaya ndi zodziwika bwino kwa inu kapena zatsopano, mungapeze maphikidwe pansipa chilichonse chimene mungachite panyumba.
Kuti muperekedwe mapepala ambiri a nkhuku, yesetsani Zokoma za Chiku Thai ndi Msuzi wa Zakudya Zopangira Msuzi kapena Msuzi Wosavuta Kwambiri Chicken Ramen Zakudya Zakudya. Pofuna supuni yowonjezera yowonjezera, yesani Avgolemono Soup yomwe imagwiritsa ntchito nkhuku ndi orzo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 409 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 70 mg |
| Sodium | 1,595 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 30 g |