Zipatso za biringanya, zukini, tsabola wofiira, ndi mbatata zimathamangitsidwa ndi vinaigrette yachi Greek ndipo zimakhala ndi Feta tchizi pang'ono.
Ili ndilo labwino kwambiri la Chilimwe kumbali kapena chowunikira chachikulu cha masamba. Msuzi wangwiro wa masamba a Mediterranean.
Chimene Mufuna
- 1 mpaka 2 tbsp. mafuta a azitona (kusakaniza masamba)
- Anyezi 1 (zazikuluzikulu)
- 2 zukini, (zazikuluzikulu)
- 2 tsabola wonyezimira (wofiira, wobzala ndi wamtundu)
- 2 eggplants (sing'anga timadulidwa mu 1/2 masentimita masentimita ozungulira)
- Mbatata 1 (yayikulu yophimba ndi yothira)
- Zokongoletsa: tchizi ta Feta (kugwedezeka chifukwa chotumikira)
- Kwa Vinaigrette
- 5 tbsp. mafuta a azitona
- 1 adyo clove (atsekedwa ndi kuphwanyika ndi mbali yapansi ya mpeni)
- 3 tbsp. vinyo wosasa wa basamu
- 1 tsp. timbewu (zouma)
- 1 tsp. oregano (zouma)
- Sakani: marjoram (zouma)
- 1/2 tsp. mchere (wochuluka)
- 1/4 tsp. tsabola wakuda (mwatsopano)
Momwe Mungapangire Izo
Konzani vinaigrette: Onjezerani zosakaniza ku botolo kapena mbale ndikugwedezani kapena kusakaniza pamodzi. Lolani vinigrette akhale pafupi 1/2 ora kuti ovumbulutsa adziwe. Tulutsani adyo clove musanagwiritse ntchito.
Kutenthetsa grill kukhala wapakati wapamwamba. Pewani masamba omwe ali ndi mafuta ndi grill kwa pafupi mphindi zisanu mbali iliyonse kapena mpaka wachifundo.
Dulani zidutswa zikuluzikulu muzinkhuni ndi kuponyera ndi kuvala mu mbale yaikulu.
Fukani ndi chembe ya crumbled ya Feta ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 6 g |