Aliyense amasangalala ndi Jack-o-Lantern yabwino mu Oktoba, koma musafulumire kuponyera mbewu za dzungu! Mutha kupaka toast kapena mbeu yowotcha mu skillet yanu pamwamba pa chitofu chokoma chokoma. Zitha kuikidwa mchere kapena zonunkhira kuti zigwirizane ndi mkamwa mwanu. Zigobowo zimadya ndipo ndizochokera ku zitsulo zabwino. Gwiritsani ntchito njirayi ndi mbewu zina monga chokopa cha squash ndi squash yamphepete. Nkhumba zimatchedwanso pepitas.
Chimene Mufuna
- 1 chikho cha dzungu mbewu
- Zosankha: dash mchere (kapena ufa wa adyo, ufa wa anyezi, mchere wokonzedwa bwino, kapena nyengo ina yosankha)
Momwe Mungapangire Izo
- Sungani mbewu za dzungu. Gwiritsani zala zanu kuchotsa zamkati zonse. Sungani mbewu yamagazi ndi kutaya zamkati. Falikira pa pepala lokopa kuti uume usiku wonse.
- Kutentha lalikulu, lolemera-bottomed, louma skillet pa sing'anga kutentha. mbewu za dzungu. Sambani ndi kusonkhezera mbewu nthawi zonse monga momwe akugwiritsira ntchito toasting kuteteza kuyaka.
- Pamene mbewu za dzungu zimayamba kupeza golidi, ayambe kutseguka, ndi kumasula fungo lawo, zatha.
- Fukani mbewu yotentha yamatsuko yamchere ndi mchere, adyo ufa, anyezi a ufa, mchere wokonzedwa bwino , tsabola wa cayenne, kapena kusankha kwanu nyengo. Lembani kuti muvale.
- Mbeu zamatope zozizira musanadye kapena kusunga. Sungani mu chidebe chotsitsimula kutentha kutentha mpaka miyezi itatu kapena firiji mpaka chaka chimodzi.
- Ngati mukufuna nyemba zanu zapopu zowonjezera mchere, zilowerereni usiku wonse mu njira yothetsera 1/4 kapu ya mchere kwa makapu 2 a madzi. Dya tsiku lina, kenako pitirizani monga momwe tafotokozera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 40 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |