Chimake Chakumanga Chovala Chophimba

Kupaka chikwangwani ndi chinthu chofunikira pa menyu ya ku South Africa. Banja lathu nthawi zonse limaphika nkhuku ku msuzi ndipo inawonjezera nkhuku kuti ivalidwe, koma mtundu wabwino (makamaka wopanda mchere) udzagwiranso ntchito. Baibuloli limapangidwa ndi pafupifupi theka la chimanga ndi theka la mkate.

Chifukwa ichi ndi chovala chofunika kwambiri, chimakhala chotsegulira mitundu yonse. Izi sizikutanthauza kuti zimayenera kusintha. Ndi zokoma monga momwe zilili! Onani malingaliro ndi kusiyana kwa malingaliro ena ndi kuwonjezera-malingaliro ndi kuphika kavalidwe pang'onopang'ono wophika.

Gwiritsani ntchito chophimba chanu cha cornbread kuti mupange chikatsulo kapena kuti chikhale ndi njira yabwino yozungulira chimanga chakumwera. Yesetsani kupewa chophimba chophimba chimanga kapena kusakaniza.

Chimene Mufuna

• Supuni 4 batala
• Makapu 1 1/2 odulidwa udzu winawake
• 1 chikho chodulidwa anyezi
• Makapu 5 adang'ambika zinyenyeswazi za chimanga
• 4 makapu adang'amba mtanda woyera woyera zinyenyeswazi
• 2 1/2 makapu nkhuku msuzi
• Supuni 1 yowuma masamba
• thyme (crumbled)
• 2 supuni ya tiyi yowuma yowonongeka
• Supuni 1 yowuma marjoram (crumbled)
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 2 lalikulu
• mazira, omenyedwa

Momwe Mungapangire Izo

1. Kutentha kwa 400 F (200 C / Gasi 6). Buluu poto yophika 9-by-13-by-2-inch.
2. Mu mbale yayikulu yosakaniza, phatikizapo chimanga ndi zinyenyeswazi.
3. Mu khungu kakang'ono kamene kamakhala kotentha, sungunulani batala; onjezerani udzu winawake ndi anyezi; Sungani mpaka anyezi asinthe ndipo udzu winawake uli wachifundo. Sakanizani masamba osakaniza ndi mkate ndi cornbread zinyenyeswazi; akuyambitsa nkhuku msuzi. Gwiritsani ntchito thyme, sage, marjoram, mchere, ndi tsabola; kuphatikiza bwino. Lawani ndikusintha zochitika, monga mukufunira. Gwiritsani ntchito mazira omwe amenyedwa mpaka mutasakanikirana bwino.

1. Yambani kuvala mu chophika chophika. Phimbani mwamphamvu ndi kuphika kwa mphindi 30. Tsegulani ndipo pitirizani kuphika kwa mphindi pafupifupi 20 kapena mpaka mutayika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	384
Mafuta Onse	15 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	5 g
Cholesterol	150 mg
Sodium	694 mg
Zakudya	43 g
Matenda a Zakudya	3 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)