Ambiri okonda carb (omasulira: anthu ambiri) amavomereza kuti croutons amachititsa chirichonse kukhala bwinoko. Kawirikawiri munthu amakumana ndi saladi kapena mbale ya supu yomwe siingapindule ndi mitsempha yowonongeka ya mkate wophika. Zedi, mungagule mwakonzedwe okonzeka kugulitsako koma zokongoletsera ndi zabwino kwambiri komanso zophweka kwambiri. Ndipo ngati mikate yopanda chofufumitsa yokoma ndi yabwino, ili bwino kwambiri ndi za'atar zokometsera. Kuphatikiza kwa thyme wouma, sumac, oregano, mbewu za sesame ndi mchere umene umakhala wotchuka kwambiri ku Middle Eastern seasonings umapangitsa kuti zakudya zikhale zabwino kwambiri.
Dulani magawo angapo a mkate wokondedwa wanu odulidwa mu makilogalamu 1, osakaniza supuni ya 1/2 ya za'atar mu masipuni awiri a maolivi, ponyani mikate mu mafuta, papepala lophika komanso muyambe -kotentha uvuni wa digirii 400 kwa mphindi 10. Mukamaliza, tumizani pazokambirana zilizonse zomwe zili pansipa kuti mupeze zokoma!
01 a 08
Msuzi wa mbatata wamchere ndi Ras Al HanoutAnita Schecter Chophimbachi cha mchere wokoma koma chokoma mbatata chatsirizidwa ndi mgwirizano wa ku Middle East. Ndibwino kuti mukuwerenga Pezani njira apa .
02 a 08
Chipululu cha Middle Eastern Chicken SaladiAnita Schecter Njira iyi ya saladi ya nkhuku, ndi za'atar ndi laimu tahini kuvala, imatulutsa zambiri kuchokera ku kaloti ndi amondi koma sizingatheke kwambiri ngati zikutanthauza kuwonjezera croutons zokoma! Pezani njira apa .
03 a 08
Chophika Beet ndi Feta Cheese Salad ndi kuvala SumacAnita Schecter Saladi iyi ili ndi beets wokazinga, masamba osakaniza, anyezi wofiira ndi tchizi ta mbuzi zomwe zimapangidwa ndi sumac vinaigrette kuvala. Kodi sizingakhale zokoma ndi zochepa zazingwe za zaatar? Pezani njira apa .
04 a 08
Chitowe Msuzi wa Kolifulawa ndi Zophika ZokwawaAnita Schecter Msuzi wa mbatata ndi kolifulawa amapezeka ndi chitowe chowotcha koma nkhuku zochepa za'atar sizikuvulaza! Pezani njira apa .
05 a 08
Phwetekere ndi katsitsumzukwa Fattoush saladiAnita Schecter Mkate uwu wa ku Middle East mkate wothira katsitsumzu ndi tomato amagwiritsa ntchito mkate wophika. Koma izo zikanakhala zosavuta komanso zokoma kuti zilowe m'malo a za'atar croutons. Pezani njira apa .
06 ya 08
Middle East Party Saladi PlatterAnita Schecter Chophika cha phwando ichi chokoma cha zokoma ku Middle East ndi zowonjezera zimayeneradi kukhala ndi mbale ya zida za za'atar zikuphatikizidwa. Pezani njira apa .
07 a 08
Sipinachi ndi Dumpling Salashi ya saladiAnita Schecter Mphuno yokongola kwambiri ya sipinachi, feta ndi chitowe chophika chophika chophika mu sikwashi yosakanika ndi yosafunika kwambiri ndi ochepa chabe a za'atar croutons. Pezani njira apa .
08 a 08
Chickpea ndi Brussels Mphukira Saladi ndi Tahini kuvalaAnita Schecter Onjezerani zochepa za'atar croutons ku saladi ya nkhuku ndi shredded Brussels zimamera ndi mandimu tahini kuvala kwa zina zowonjezera. Pezani njira apa .