Zinthu zingapo zophikira zimaperekedwa m'nyumba mwanga. Choyamba ndikuti, masabata awiri kapena atatu, ndikudya nkhuku yokazinga kuti ndidye ndi mkate wabwino ndi saladi wobiriwira. Chimodzi ndi chakuti ndidzasintha nkhuku yotsalayo mu saladi. Zindikirani kuti sindinanene kuti ndidzawotcha nkhuku patatha milungu iwiri kapena itatu, kuti ndidye imodzi. O, ndawotcha nkhuku zanga ndipo ndikuchitanso pa nthawi yapadera. Koma zomwe ndimakonda zokhudzana ndi chakudya chamadzulowa ndizodziwikiratu komanso zimakhala zosavuta ndipo izi zikutanthauza kuti sitolo yogula nkhuku yodulidwa . Zinthu zimenezo ndi zabwino kwambiri! Nthawi zambiri ndimachita zinthu ndi kuchotsa khungu lonse kuti ndikhale chakudya chabwino. Ndi chakudya chomwe chiyenera kudyedwa pamene ndikuyang'anitsitsa galu wanga mosamala koma ndi nkhani ina.
Tsopano, pafupi nkhuku yotsala, chifukwa apo ndithudi padzakhala kuchuluka kwake kwa izo. Ndicho chikonzero changa chodzipangira nkhuku chakudya chamasana tsiku lotsatira, ndipo mwina ndikudya chakudya chamadzulo. Kotero ndisanachotse nkhuku yoyamba ya usiku, ndimayisinthanitsa ndi kuiyika mumtsuko wounikira mufiriji. Ndimakonda kupukuta nyama kusiyana ndi cube koma ndizofuna.
Muyezo wophika nkhuku saladi uli ndi mayonesi ndi udzu winawake wosungunuka koma ndikuwona ngati chinsalu chopanda kanthu kwa mavitamini ambiri. Pano ine ndinapita ku Middle East ndi tahini ndi za'atar. Mutha kuwonjezera udzu wambiri ngati mukufuna koma ndatuluka ku kaloti ndi amondi ndipo zinali zabwino kwambiri!
Chimene Mufuna
- Nkhuku yonse yokazinga (sitolo yagula bwino)
- Gulu limodzi lachi Greek yogurt tahini (Chinsinsi pansipa)
- 2 kaloti (peeled ndi julienned kapena shredded)
- 1/4 chikho cha amondi (magawo)
- Supuni 2 zatsopano
- cilantro (odulidwa)
- 1/2 supuni ya supuni
- za'atar nyengo
- Mchere ndi tsabola kuti mulawe
- Kwa Greek Yogurt Tahini:
- 1 Nsalu yophimba (yophimbidwa)
- Supuni 3
- msipu wa sesame
- 2 ma supulo a mandimu
- 1/4 chikho chimodzi Chigriki chotchedwa yogurt
- 3 - 4 tizipatso madzi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Pangani msuzi wa taini mwa kuphatikiza adyo, mafuta a mandimu, madzi a mandimu, yogurt yachigiriki ndi madzi mu mbale ya pulogalamu yaing'ono ya zakudya. Puree mpaka mutagwirizanitsa komanso nyengo ndi mchere ndi tsabola.
Chotsani khungu ku nkhuku ndikudyetsa nyama. Onjezani nkhuku ku mbale yayikulu pamodzi ndi kaloti zowonongeka ndi kuponyera ndi msuzi wa taini. Gwiritsani ntchito ma almond osakanizidwa, cilantro ndi za'atar.
Nyengo ndi mchere wambiri ndi tsabola ngati mukufuna.
Kutumikira pa pita kapena mkate wa Naan ndi masamba monga mwana sipinachi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 560 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 114 mg |
| Sodium | 390 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 44 g |