Papaya ndikupatsani mafuta obiriwira otentha kwambiri . Ngati simukupeza
mapaipi atsopano, yesetsani kusinthanitsa makapu 1-1 / 2 mpaka 2 amapichesi atsopano kapena timadzi tokoma.
Chimene Mufuna
- 3/4 chikho shuga (woyera, granulated)
- Mazira 2 (omenyedwa)
- 1-3 / 4 makapu akukwapula zonona
- 1 papaya wokhwima (yosakaniza, nyemba, ndi sliced)
- 1 laimu watsopano (onani malangizo)
Momwe Mungapangire Izo
- Sungani pamodzi shuga, mazira, ndi kirimu mu supu yaikulu. Kuphika otsika kutentha, pamene oyambitsa, mpaka unakhuthala mokwanira kuti azivala supuni. Musati wiritsani. Chotsani kutentha ndi kulola kuziziritsa kuti zizizizira, zokhazokha nthawi zina kuti muteteze khungu.
- Ikani papaya mu mbale yolowa ndi zitsulo kapena cholemera.
- Chotsani zest kuchokera pogwiritsa ntchito grater, ndiye madzi a mandimu. Onjezani zest ndi madzi kwa papaya ndikukonzekera kukhala puree.
- Onjezerani papaya puree kuti wandiweyani kirimu, oyambitsa kuti bwino kuphatikiza.
- Thirani mu kirimu cha ayisikilimu ndi kufungatira molingana ndi buku lopanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 314 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 111 mg |
| Sodium | 42 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)