Zakudya za mpunga zimakonda kwambiri osati ku China zakudya zokha komanso m'mayiko ena osiyanasiyana a ku Asia. Mukhoza kuwasakaniza, kuwonjezera iwo mu supu komanso mutha kupanga zokoma za mpunga msuzi ndi mitundu yonse yosiyanasiyana.
Kotero lero ndikugawanika ndi "mango wokoma ndi wowawasa" mango ndi mpunga wophika saladi "Chinsinsi. Chinsinsi ichi sichiri chovomerezeka cha "Chitchaini" chotsimikizirika koma ndinauziridwa ndi zokoma za zakudya zaku South Asia ku chakudya ichi. Ngati simukuwombera nkhumba ndiye kuti mungathe kubwezera nkhuku, nkhumba kapena mitundu yosiyanasiyana ya nsomba monga mchere, prawns, nsomba, crabmeat ndi zina zambiri.
Ndikulumphira mpunga mumadzi ozizira kwa mphindi khumi ndi zisanu kuti ndiwafewetseni ndisanawatsuke m'madzi otentha. Izi zidzathandiza mpunga wa mpunga kuphika bwino. Ngati mukufuna mpunga wanu umakhala wochepetsetsa pang'ono, ingowaphika nthawi yayitali m'madzi otentha. Mofanana ngati mukukonda zakumwa zanu pang'ono dente, yophika kwa nthawi yochepa. Mukhozanso kuyang'ana pa nkhaniyi kuti mudziwe momwe mungaphirire mitundu yosiyanasiyana ya Zakudya / Zakudya za ku Asia. " Zakudya za Noodles za ku Asiya zakumwa za Asia ndi nthawi yophika ".
Mukhozanso kugwiritsa ntchito masamba osiyanasiyana pa mbale iyi. Simukuyenera kukhala ndi kaloti, mphukira za nyemba kapena bok choy . Mukhoza kuwonjezera tsabola, napa kabichi, kasupe anyezi, masamba a saladi kapena mtundu wina wa nyemba. Ineyo ndimagwiritsa ntchito mango kwa mbale iyi m'malo mwa mtundu wina wa zipatso. Chifukwa mbale iyi imafuna kununkhiza ndi kulawa kwa mango kuti ipange.
Ndigwiritsanso ntchito ng'ombe yowopsya kuti ikhale yogwiritsa ntchito mbale yowonongeka. Mukhozanso kugwiritsa ntchito sirloin kapena mbali zina za ng'ombe ngati mukufuna. Mukhozanso kusintha kuchuluka kwa zokometsera kuti zigwirizane ndi kukoma kwanu.
Ichi ndi chakudya chimene ndimakhala nthawi zambiri kunyumba chifukwa ndi zophweka kwambiri. Ndi zokoma komanso zokhutira ndi zamasamba, nyama, ndi zipatso.
Chimene Mufuna
- 280 magalamu / 10 ounces akudyetsa Ng'ombe (julienned)
- 125 gramu / 4mm ounces mpunga msuzi
- 140 magalamu / ma ouni asanu (julienned)
- 85 magalamu / 3 ounces karoti (julienned)
- 85 magalamu / 3 ounces mung'anga ya nyemba (chotsani mizu)
- 85 magalamu / 3 ounces bok choy (julienned)
- Kwa Marinade:
- Supuni 2
- msuzi wa soya woyera
- Supuni 1 shuga
- Supuni 1 ya supuni ya mbatata (kapena ufa wa chimanga)
- Supuni 1 supuni ya mpunga
- 1zitsani chitowe
- 1 kutsani tsabola wakuda
- Kuvala:
- 1/2 supuni ya supuni (finely akanadulidwa)
- Zakudya ziwiri (1/2 tablespoons basil) (zatsopano ndi zokongoletsedwa; Thai basil)
- 1 clove adyo (minced)
- 1 chili (mbewu zachotsedwa ndi finely akanadulidwa)
- Supuni 3 nsomba msuzi
- Supuni 2 madzi
- 1/2 laimu (juiced)
- Pakadutsa supuni 2 1/2 shuga (kapena shuga ya caster)
Momwe Mungapangire Izo
Ndondomeko:
- Sakanizani zitsulo zonse za kuvala mu mbale yaing'ono ndi kusiya.
- Lembani mchele Zakudyazi m'madzi ozizira kuti muwafewetse.
- Marinade ng'ombe kwa mphindi 30.
- Wiritsani sing'onoting'ono chakumwa madzi ndi blanch karoti ndi nkhumba zinyezi zimamera. Kutenthedwa madzi ozizira mwamsanga. Sungani ndi kusiya.
- Gwiritsani ntchito madzi omwewo kuti musunge mpunga wa mpunga kwa mphindi 3-5. Mukhoza kusintha nthawi yomwe mumatsuka Zakudyazi ngati mukufuna kuti zikhale zochepa kapena zowonjezera. Izi ziri kwathunthu kwa inu.
- Lembani mpunga mumadzi ozizira kuti muzizizira nthawi yomweyo. Sungani ndi kusiya.
- Kutentha supuni imodzi ya mafuta mu skillet kapena yok ndi kusakaniza-fry nyama ya masekondi 30. Chotsani moto ndi kusiya.
- Sakanizani zosakaniza zonse ndi kuvala mofanana. Nyengo ndi mchere ngati mukusowa. Wokonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 375 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2,408 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 23 g |