Casserole ya kadzutsa ndikumapeto kwa sabata lakumapeto kwa sabata. Mazira ndi nyama yankhumba amaphatikizidwa mu casserole ndi mkate wopangidwa ndi mkaka ndi mkaka.
Muzimasuka kuti musinthe ndi kuwonjezera zizindikiro za soseji kapena patties mmalo mwa bacon. Kapena onjezani ham.
Onaninso
Zakudya Zosungiramo Zakudya Zosakaniza ndi Mazira Chakudya Chakudya Chakudya Chakudya Chokoma
Chikhalidwe cha Banja Bacon ndi Egg Kuphika
Chimene Mufuna
- 4 mpaka 6 amathyola nyama yankhumba, yamala
- Magawo atatu mkate, mopepuka buttered
- Mazira 3, kumenyedwa pang'ono
- 1 chikho mkaka
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya mphukira youmadi
- 1/4 supuni ya supuni pansi paprika
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 ° C / Gasi 4).
- Kuphika kapena mwachangu nyama ya nyama yankhumba mpaka itayika ndi yofiira.
- Dulani mkate mu zidutswa zing'onozing'ono. Muzitsulo zazikulu zowonjezera 1-quart, perekani zidutswa za mkate ndi nyama yankhumba.
- Dulani pamodzi mazira, mkaka, mchere, mpiru, ndi paprika; kutsanulira pa mkate ndi nyama yankhumba.
- Kuphika kwa mphindi pafupifupi 40, kapena mpaka kutukupa ndi mpeni atayikidwa pakati zimatuluka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 402 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 357 mg |
| Sodium | 528 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |