Mankhwala obiriwira a Chard, omwe amawotchera, amayenera kuchitidwa ngati chinthu chosiyana kwambiri ndi mbali zobiriwira za masamba. "Swiss" chard (iwo samazitcha izo ku Switzerland, mwa njira) ali ndi salt zowonjezera zokwanira zomwe sizikusowa ngakhale mchere wa mchere kuti zithetse bere la fermentation . Zonse zomwe mukusowa ndi madzi ndi chard.
Mungagwiritse ntchito mtundu uliwonse wa zojambula pazomwezi. Utawaleza, womwe uli ndi masamba ambiri, umapanga feteleza wokongola kwambiri, koma chovala choyera ndi chabwino. Mwa njira, beets ndi mitundu yofanana ndi chard, kotero ngati muli ndi mulu wa beet masamba, omasuka kugwiritsa ntchito masambawo mu Chinsinsi.
Gwiritsani ntchito zimbudzi zowonjezera monga chokoma cha saladi chophatikiza, mwachibadwa chokhala ndi mavitamini oyenera, kapena kuwonjezeranso ku supu ndi masamba.
Chimene Mufuna
- 1 gulu Swiss chard (chilichonse chosiyana)
- 2 makapu madzi (osasankhidwa kapena osakhala chlorinated)
Momwe Mungapangire Izo
- Sambani chithunzicho. Lembani mbali zobiriwira, zobiriwira pamagulu a masamba otchedwa thicker ndi midribs. Sungani masamba obiriwira kuti mupeze njira ina.
- Dulani chojambulacho chimayambira mpaka 1/2 mpaka 1-inch pieces. Ikani zidutswazo mu botolo loyera (siziyenera kuthirira mtsuko kuti mugwiritse ntchito izi, koma ziyenera kukhala zoyera kwambiri).
- Thirani madzi osakhala ndi chlorinated pa zidutswa za chard. Mafuta ambiri ammapopotolo amatha kupangidwa ndi chlorinated, ndipo chlorination ikhoza kuteteza kupuma bwino. Kuti muthe kuchotsa chlorine, mukhoza kusungunula madzi, kapena kungozisiya usiku wonse mu chotengera chotentha kwambiri monga mphika - chlorine ikhoza kusungunuka mkati mwa maola 12 mpaka 24.
- Lembani mtsuko wonse mpaka pamwamba, kenako muthamangitse pachiguduli. Chivindikirocho chidzasunga zidutswa za chard kuti zimizidwe mu madzi. Ikani mtsuko pa mbale yaing'ono yomwe ingakumane ndi kusefukira komwe kumachitika panthawi yopuma. Siyani kutentha kwa maola 24.
- Chotsani chivindikiro ndikuyang'ana zizindikiro za nayonso mphamvu. Mutha kuwona thovu zina pamwamba, ndipo chithunzichi chiyenera kuyamba kukhala ndi kuwala, kosangalatsa kwambiri kununkhiza (kuganiza mofatsa sauerkraut). Ngati palibe zizindikiro za nayonso mphamvu, sungani chivindikiro ndikudikirira maola 24. Pitirizani kuyang'ana kamodzi patsiku, kuwonjezera madzi osakanikidwe ngati kuli kofunikira kuti mutenge botolo lonselo.
Zindikirani: Zina mwa zidutswa za chard zingadetse pang'ono, makamaka zomwe ziri pamwamba pa mtsuko. Izi sizikusokoneza kukoma kwawo.
Pambuyo masiku 1 - 4, sungani mtsuko ku firiji kuti muchepetse kuyera. Chakudya chamchere chidzapitirira, kuzizira, kwa miyezi isanu ndi umodzi, koma zimadyetsedwa mkati mwa miyezi itatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |