Pangani chophwekachi chotsalira chophika chophika chophika mumphika wanu wochepa kuti mupulumutse nthawi ndi ntchito pa Tsiku lakuthokoza. Palibenso njira yabwino yopangira chokhazikitsira chachilendo popanda zovuta ndi zokakamizika kuti mugwirizane ndi Turkey ndikuyenera kukumba musanayambe kujambula mbalameyi.
Izi ndi zofewa zokha, zomwe zimapangitsa kuti nkhuku zisawonongeke. Mungasinthe zitsamba ngati mukufuna, kapena kuwonjezera zamasamba.
Njira iyi ndi njira yabwino kwambiri yopangira zinthu zambiri popanda kutenga malo mu uvuni. Mukhoza kugwiritsa ntchito gawo ili kuti mupange zinthu ku Turkey . Mudzaza malo a khosi ndi choyikapo (musamunyamule), ndipo muziwotchera nyamayi mpaka chakudya cha thermometer chiyike mu ntchafu ndi kulowa mu zolembera 170 F. Kulipira kwina kulikonse kungapangidwe mu khola laling'ono, kapena Mukhoza kuphika mu uvuni kwa ola lotsiriza limene Turkey ikuwotcha.
Pofuna kuumitsa mkate, tiyeni tiwoneke usiku umodzi pamtunda, kapena tiphike mu uvuni wa 200 F kwa maminiti 20 mpaka 30, mpaka mutsimikizike, kenako muudule mu cubes ndikupitirizabe ndi chophimba.
Chimene Mufuna
- 1 chikho batala
- 2 makapu odulidwa anyezi
- 2 makapu odulidwa udzu winawake
- 1/4 chikho chodulidwa
- parsley
- 2 (zititiri-8) zitini zimadulidwa bowa, kutsekedwa
- 12 makapu a mkate wazaka makumi awiri, wouma usiku
- Supuni 1
- nkhuku zokometsera
- Supuni 1-1 / 2 zouma masamba osungunuka
- Supuni 1 yowuma masamba anu
- 1/4 supuni ya supuni
- Supuni 1 ya mchere
- 1/4 supuni ya supuni ya adyo ufa
- 1 - 2 makapu
- nkhuku kapena msuzi
- 2 mazira, omenyedwa
Momwe Mungapangire Izo
- Mu khungu lolemera, sungunulani batala pa moto wochepa. Yonjezani anyezi, udzu winawake, parsley, ndi bowa ndi kuphika ndi kusonkhezera kwa mphindi ziwiri kapena zitatu kapena mpaka ndiwo zamasamba.
- Pakali pano, ikani mikate ya mkate mu mbale yaikulu.
- Thirani anyezi osakaniza pamwamba pa mkate cubes, kenaka yikani zokolola zonse ndikuponyera bwino.
- Onjezerani mazira ndikusakaniza bwino.
- Thirani msuzi wokwanira mkati mwake kuti mugwetsere, pafupifupi 1/3 chikho pa nthawi, kuponyera ndi mphanda. Musamapange kuvala kwambiri, chifukwa chinyezi sichimasanduka pang'onopang'ono wophika (kapena mu Turkey!).
- Sakanizani pang'onopang'ono kuti mukhale wophika pang'onopang'ono 5 mpaka 6. Phimbani ndi kuphika pansi kwa maola asanu ndi limodzi ndi asanu ndi atatu, ndikuwaza ndi nkhuku zina kamodzi kapena kawiri nthawi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 286 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 110 mg |
| Sodium | 170 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |