Zakudya zambiri zopangira zakudya zam'madzi zimatulutsa ma nyemba kapena mtedza, koma izi zimagwiritsa ntchito zukini m'malo mwake. Zukini zimapanga zokoma ndi zokoma, monga chikhalidwe chofewa komanso chosasangalatsa chomwe chikhalidwe cha Middle East chimasangalatsa.
Ndisanati ndiyese njirayi, ndinkangokhalira kugwiritsira ntchito mankhwala osokoneza bongo, chifukwa ndikuyesetsa kugwiritsa ntchito zinthu zonse kuchokera ku tchizi cha mpendadzuwa. Koma chophimba chotchedwa vegan hummus recipe pogwiritsa ntchito zukini ndi mlonda! Muyenera kuonetsetsa kuti muli ndi mafuta ozizira ozizira kwambiri komanso tajani yaiwisi, ngati mukufuna kutsimikiza kuti mapepalawa ndi okwana 100%. Inde, ngati muli ndi kukayikira, mukhoza kupanga tahini yanu osagwiritsa ntchito kanthu koma mbewu zosaoneka bwino za shuga ndi mafuta ena a maolivi (kuphatikiza mbewu za sesame ndi mafuta pogwiritsira ntchito chiŵerengero cha 5: 1, choncho magawo asanu a mbewu za seame ndi gawo limodzi mafuta a mafuta mpaka yosalala ndi okoma).
Onetsetsani kuti nsalu zofiira zamtundu wa fakitale mumagetsi anu azigwiritsa ntchito ngati zofukizira kuti zisakanikizidwe, kapena muzigwiritsanso ntchito zowonongeka. Ndimakonda kugwiritsa ntchito celery, nandolo za chipale chofewa komanso tsabola wofiira kwambiri. Yum! Chophimba chophimba chophimbachi chokongoletsera ndi chodyera, chosakaniza, choyenera chakudya chodalirika, ndi gluten.
Kodi mungakonde kugawana zokha zanu zakusakaniza zopangira chakudya? Tumizani izo kwa ine ndipo ndikulembera izo!
Chimene Mufuna
- 1 zukini, odulidwa
- 1/3 chikho
- mafuta otsekemera ozizira (kapena mafuta ena osalowerera ndale, monga mafuta a fulakesi kapena mafuta a mpendadzuwa)
- 1/3 kapu yaiwisi taini
- 3 cloves adyo
- 3 tbsp mwatsopano mandimu kapena mandimu laimu
- 1/4 tsp mchere wamchere, kapena kulawa
Momwe Mungapangire Izo
Gwiritsani ntchito zothandizira palimodzi mu blender kapena purosesa wa chakudya mpaka zosalala ndi zokoma. Sinthani nyengo kuti mulawe.
Nthano ya Chinsinsi: Mungafune kuwonjezera madzi a mandimu pang'ono komanso mafuta ozizira ozizira kuti mukhale osagwirizana, koma kumbukirani kuti zukini monga maziko adzachita mosiyana ndi nkhuku zomwe zimagwiritsidwa ntchito popanga mapepala a hummus. mawonekedwe adzakhala osiyana kusiyana ndi nthawi zonse hummus (koma ndi zokoma zambiri, ndikulonjeza!).
Monga kupanga mankhwala opangidwa ndi zitsamba zosakaniza? Nazi zakudya zina zosafunika zomwe mungayese:
- Zosakaniza zopangira zowonongeka zopangidwa ndi dehydrator
- Mphalapala wambiri wambiri komanso saladi
- Zakudya zakuda za chimanga chophikira
- Chokoleti yaiwisi yokometsera
- Easy zokonzeka yaiwisi frosting (inde, frosting!)
- Mmene Mungapangire Nkhuku Yowonjezereka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 344 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |