Ndi njira iti yabwino yothetsera tsiku lanu kusiyana ndi imodzi mwa izi zimakhala zonunkhira, zopangidwa ndi mavitamini? Chopangidwa ndi apecans kapena walnuts odulidwa, amakhala abwino kwa kadzutsa, kumwa mofulumira kapena nthawi iliyonse yomwe mumafuna kumwa. Zimakhala zosavuta kuchita ndi zosangalatsa zokometsera zomwe mungachite ndi ana, ndikuzizira bwino.
Zosangalatsa kwambiri Mufini Maphikidwe
Chimene Mufuna
- 1/2 kapu ya batala, kutentha kwa firiji
- 1 chikho granulated shuga
- Mazira aakulu 2
- 2 banki zazikulu, zokhwima, zotsekedwa
- Supuni ya 1 vanila
- Makapu awiri
- ufa wokhala ndi cholinga chonse
- Supuni 1 ya mchere
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni ya soda
- 1 chikho wowawasa mkaka kapena
- buttermilk
- 1/2 chikho chodulidwa pecans kapena walnuts, mwachangu
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 ° F. Fupa ndi ufa 12 Muffin makapu kapena mzere ndi mapepala a muffin liners.
- Cream batala ndi shuga wokhala ndi magetsi opangira magetsi mpaka kuwala ndi fluffy. Kumenya mazira, imodzi panthawi, kumenyana pambuyo pa kuwonjezera. Onjezerani nthochi ndi vanila ndikugunda mpaka yosalala.
- Sakanizani pamodzi ufa, mchere, ufa wophika, ndi soda.
- Thirani ufa wosakaniza mu mafuta osakaniza, osakaniza ndi mkaka wowawasa kapena buttermilk. Gwiritsani ntchito mpaka zowonjezera zowonjezera zowonongeka; modekha akuyambitsa mu akanadulidwa pecans kapena walnuts.
- Sakanizani kumenyera muzakonzedwe zamakina kapena zida zowonongeka. Kuphika kwa mphindi pafupifupi 15 mpaka 18, kapena mpaka pamwamba kumakhala kofiira.
- Sungani ma muffins mu poto pa khola kwa mphindi zochepa; onetsetsani kuti apite kumalo osungira kuti azizirala.
- Kutumikira ofunda kapena firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 65 mg |
| Sodium | 175 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |