Penti Lentil Recipe

Muziiwala nyemba zowonongeka ndipo yesetsani chophika chophikachi cha pgan, chomwe chimapangidwa ndi mphodza, adyo, ndi anyezi.

Chitumikireni ku phwando lanu lotsatira ndi mkate wophika mkate kapena opukuta.

Chimene Mufuna

• 1 chikho cha mphika (zisanaphike mu makapu awiri a madzi kapena makapu 1 1/2 zam'chitini zophika zophika, zotsekedwa)
• 1 anyezi okoma (odulidwa)
• 4 cloves adyo (minced finely)
• 6 supuni ya tiyi ya margarine (kapena mafuta ena osakaniza)
• Supuni 1 supuni yakuda
• Mwachidziwikire: madzi ngati kuli kofunikira
• 1/2 supuni ya supuni ya viniga

Momwe Mungapangire Izo

1. Mu lalikulu saucepan, mwapang'onopang'ono mchere wothira anyezi ndi adyo mu margarine pa moto wochepa mpaka wofewa, koma osati wofiira.
2. Nyengo ndi tsabola wakuda . Onjezani mphodza ndi kutentha mpaka kutenthedwa.
3. Kokani lentilo kusakaniza mu mbale ya pulogalamu ya zakudya yokhala ndi zitsulo zokhala ndi zitsulo. Njira mpaka yosalala, kuwonjezera madzi ngati kuli kofunikira. Onjezerani vinyo wosasa ndi kupsa mpaka mutagwirizanitsa.
4. Tumikirani lentil pâté kutentha kutentha ndi mkate wophika mkate kapena ophika chakudya chokoma chokoma chodzala zipatso chomwe chidzapindulira onse.

Kodi Pâté N'chiyani?

Pamene liwu lachifalansa pâté liri ndi liwu loti "e" limatanthauza "phala." Pamene palibe tanthauzo la "e" limatanthauza pie. Ndicho kusiyana kwakukulu.

Pamene pamatanthauziridwa mawu, pâté amatanthauza nyama zokhala ndi bwino kwambiri zomwe zimatha kukhala zosalala bwino komanso zofalikira kapena zopangidwa ngati mtanda monga dziko la France pâté.

Zitha kupangidwa ndi nkhumba, nyama yamtchi, nyama, chiwindi, nsomba, nkhuku, masewera ndi masamba. Nthawi zina zimaphika mumtunda ndipo nthawi zina zimaphika m'mitambo yomwe ili ndi mafuta kapena nyama yankhumba.

Pâtés ikhoza kukhala yotentha kapena yozizira ndipo nthawi zambiri imakhala ngati koyamba (makamaka pa pâté yotentha) kapena ngati chimbudzi chimapititsa pa trays ndi ma canapés ena kapena osowa.

Zamasamba Zambiri Zamasamba / Zamasamba Pâté Maphikidwe

• Mazira, Nut, ndi Bowa Pusce Recipe: Mbewuyi imamenyedwa mofulumira ndipo imakhala yosavuta mu pulogalamu ya chakudya. Ndizofunika kwa anthu odwala lacto-ovo koma ayenera kusangalatsa aliyense.
• Nkhumba Zam'mimba Zophika Zodzozedwa ndi Herbed Pâté Recipe: Zobiriwira zazikulu zobiriwira za mandnuts, broccoli, mtedza wa pine, anyezi wofiira ndi udzu winawake.
• Nkhumba Yakuda Sundried Tomato Olive Pâté Recipe: Izi zikhoza kufalikira pa mbalame zowonongeka , pizza crusts yaiwisi, mkate woumba, kapena kugwiritsiridwa ntchito monga kuthira kwa veggies mwatsopano. Mafuta a mpendadzuwa amagwiritsidwa ntchito pano koma mtedza wina kapena mbewu zina zimalowe m'malo mwake.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	225
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	32 mg
Zakudya	39 g
Matenda a Zakudya	6 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)