Kuwala ngati mtambo komanso wodzaza ndi mandimu wosasakaniza ndi mankhwala a zitsamba, valala soufflé recipe ndi imodzi yokonzekera iliyonse ndi menyu iliyonse. Ikulumikizana moyenera ndi menus ndi zokonda zambiri, kuti ikhale ngati mchere wamakono "wamasiku onse".
Pukutani shuga pang'ono za confectioners pamwamba ndipo mutumikire ndi ochepa, zipatso zopanda chithandizo zomwe nthawi yomweyo zimakhala zochititsa chidwi komanso zodabwitsa.
Kupanga mpweya sikovuta monga momwe ambiri amaganizira, ndizitsatira kapepala ndipo mudzadabwa kwambiri.
Chimene Mufuna
- Supuni 2 batala (mchere, kusungunuka)
- 1/4 chikho shuga (granulated)
- 1 1/3 makapu mkaka (lonse, wopatulidwa)
- 1/3 chikho shuga (granulated)
- Supuni 2 shuga (granulated)
- 1/3 ufa wa chikho (cholinga chonse)
- Supuni 2 tiyi (mandimu)
- 1/2 supuni ya tiyi ya thyme (yosweka)
- 1 1/2 supuni batala
- Supuni 2 tizilombo toyambitsa vanila
- Mazira aakulu 4 (olekana)
- Zokongoletsera: shuga wophika nkhuni chifukwa cha kufuta, zipatso zatsopano
Momwe Mungapangire Izo
Kodi mungapange bwanji vanilla soufflé:
Sakanizani uvuni ku 350F. Buluu lalikulu mbale ya souffle ndi yokulungira 1/4 chikho cha shuga granulated mu mbale, onetsetsani kuti muphimbe zonse za mkati. Ikani pambali mbale yowonongeka.
Bweretsani 1 chikho cha mkaka kuti muzingoyenda mu sing'anga phukusi. Gwiritsani pamodzi 1/3 chikho shuga granulated, 1/3 chikho ufa-cholinga , mandimu zitsamba, thyme, ndi otsala 1/3 chikho mkaka mpaka kupanga phokoso losalala.
Pewani pang'ono theka la mkaka wotentha mu batter, onetsetsani kuti muphatikize zowonjezera mpaka zitakhala bwino. Onjezerani mofulumira mkaka wotentha mkaka mu poto ndikubweretsa chisakanizo kuti chimveke, kuyambitsa zonse. Onetsetsani ndi kuphika chisakanizo mpaka mutakula, kwa mphindi imodzi. Onetsetsani batala mu chisakanizo ndikupangitsa kuti uzizizira kutentha kwa mphindi 10. Onetsetsani mu chotsitsa cha vanila .
Mu mbale yina, ikani mazira azungu paulendo wautali mpaka atakhala foamy, kenaka yonjezerani masupuni awiri otsala shuga. Pitirizani kumenyana ndi mazira azungu pawindo lalikulu kufikira atakhala ndi mapiri ozizira.
Pepani pang'ono 1/3 ya mazira azungu mumsanganizo wa vanila, kenaka pindani mosamala m'magazi otsala a azungu. Msanganizo wa vanila uyenera kukhala wogawidwa bwino komanso wowala komanso wopepuka, wopanda mitsinje yoyera kapena mazira.
Sakanizani msuzi wa soufflé muzakonzedwa bwino ndipo muupatse mpumulo, wophimbidwa, kwa mphindi 30 kapena kuphika pomwepo kwa mphindi 25 mpaka 30 (mphindi pang'ono kumtunda) mpaka soufflé ituluka ndi kunja. Tumikirani soufflé ndi shuga wofiira wothira ndi zipatso zochepa, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 174 mg |
| Sodium | 317 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |