Chifukwa chiyani anthu ambiri amalowa pamphuno povuta kupanga, ndizovuta kuzimvetsa, palibe chovuta kumvetsa, muyenera kungotsatira zotsalira zochepa ndi ndondomeko. Mpweyawu ndi wambiri ndipo ukhoza kunyamula zokometsera zambiri koma palibe chomwe chimakhala ngati Chimake Chokoma Kwambiri.
Chophimba cha mpweya uwu chimagwirizana ndi mazinthu ambiri ndi zokonda, zonsezo ndi zokongola koma komabe n'zosavuta kukonzekera monga tsiku lililonse. mchere.
Dzimitsani mpweya wanu ndi shuga pang'ono zapamwamba pamwamba pake ndipo mutumikire ndi ochepa, zipatso zambiri zomwe zimakhala zosaoneka bwino komanso zosavuta kumvetsa.
Chimene Mufuna
- Supuni 2 batala (mchere, kusungunuka)
- 1/4 chikho shuga (granulated)
- 1 1/3 makapu mkaka (zosiyana, zogawidwa)
- 1/3 chikho shuga (granulated)
- Supuni 2 shuga (granulated)
- 1/3 ufa wa chikho (cholinga chonse)
- Supuni 2 tiyi (mandimu)
- 1 1/2 supuni batala
- Supuni 2 tizilombo toyambitsa vanila
- Mazira aakulu 4 (olekana)
- Zokongoletsa: shuga wophika chifukwa chopukuta,
- zipatso zatsopano
Momwe Mungapangire Izo
Kodi mungapange bwanji vanilla soufflé:
Sakanizani uvuni ku 350F. Buluu lalikulu mbale ya souffle ndi yokulungira 1/4 chikho cha shuga granulated mu mbale, onetsetsani kuti muphimbe zonse za mkati. Ikani pambali mbale yowonongeka.
Bweretsani 1 chikho cha mkaka kuti muzingoyenda mu sing'anga phukusi. Onetsetsani pamodzi 1/3 chikho cha shuga granulated, 1/3 chikho ufa wokhala ndi cholinga , mandimu ya mandimu, ndi madzi otsala a chikho cha 1/3 mpaka apange phokoso losalala.
Pewani pang'ono theka la mkaka wotentha mu batter, onetsetsani kuti muphatikize zowonjezera mpaka zitakhala bwino. Onjezerani mofulumira mkaka wotentha mkaka mu poto ndikubweretsa chisakanizo kuti chimveke, kuyambitsa zonse. Onetsetsani ndi kuphika chisakanizo mpaka mutakula, kwa mphindi imodzi. Onetsetsani batala mu chisakanizo ndikupangitsa kuti uzizizira kutentha kwa mphindi 10. Onetsetsani mu chotsitsa cha vanila .
Mu mbale yina, ikani mazira azungu paulendo wautali mpaka atakhala foamy, kenaka yonjezerani masupuni awiri otsala shuga. Pitirizani kumenyana ndi mazira azungu pawindo lalikulu kufikira atakhala ndi mapiri ozizira.
Pepani pang'ono 1/3 ya mazira azungu mumsanganizo wa vanila, kenaka pindani mosamala m'magazi otsala a azungu. Msanganizo wa vanila uyenera kukhala wogawidwa bwino komanso wowala komanso wopepuka, wopanda mitsinje yoyera kapena mazira.
Sakanizani msuzi wa soufflé muzakonzedwa bwino ndipo muupatse mpumulo, wophimbidwa, kwa mphindi 30 kapena kuphika pomwepo kwa mphindi 25 mpaka 30 (mphindi pang'ono kumtunda) mpaka soufflé ituluka ndi kunja. Tumikirani soufflé ndi shuga wofiira wothira ndi zipatso zochepa, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 174 mg |
| Sodium | 317 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |