Ngati mukufuna veggie burgers kapena bowa burgers (ndi ndani amene sakonda portobello bowa burgers? Iwo nthawi zonse amagunda ophikira masamba ), yesetsani kabukuka kakang'ono ka zamasamba ndi bowa la portobello komanso wothira mafuta- kuwonjezera zokometsera kadzulu ndi yogurt msuzi.
Bowa la Portabella limapangira chophimba chamagetsi chodyera chophimba chophimba kapena chophika, ndipo izi zimakwera pamwamba ndi kuzizira bwino (koma mwamsanga zikwapula) supu ndi yoguti msuzi pamwamba. Yum!
Pangani msuzi wa yogurt kapena wosakaniza mkaka kapena mkaka yogulitsira mkaka wosakaniza ndi wosakaniza mkaka wa portobello.
Chophimba cha boggie veggie burger ndi chithunzi chovomerezeka ndi Avocados ku Mexico.
Onaninso:
- Maphikidwe ambiri a zamasamba
- Mndandanda wathunthu wa maphikidwe odyera zamasamba kuyesera
Chimene Mufuna
- 4 bowa wambiri wa portabella (zimachotsedwa)
- 1 anyezi wamkulu (kudula 1/2 inchi magawo)
- 3 Tbsp. mafuta a azitona
- 3/4 tsp. mchere (wagawanika)
- 1/2 supuni ya supuni tsabola wakuda (nthaka, kugawa)
- 1 tizilombo (tagawidwa)
- 2 Tbsp. yogurt yochepa
- 1/2 tsp. adyo (minced)
- 4 hamburger buns (yopanda chofufumitsa)
- Zosankha: 4 tsabola wofiira (wochokera mu mtsuko)
- Mwachidziwitso: magawo a letesi ndi phwetekere (kapena zojambula zina za burger)
Momwe Mungapangire Izo
Choyamba, sungunulani mosakaniza bowa limodzi ndi magawo a anyezi ndi mafuta ena mbali zonse. Kenaka, kanizani bowa ndi magawo a anyezi ndi 1/2 supuni ya supuni ya mchere ndi supuni ya 1/4 ya tsabola (sungani mchere wotsalira ndi tsabola).
Kenaka, kutentha kwakukulu khungu la skillet kapena grill pamwamba pazenera kutentha mpaka kutentha. Onjezerani bowa la portobello losakanizika bwino ndipo muwalole kuti aziphika mpaka atenge bwino, 8 mpaka 10, kutembenukira kamodzi.
Iwo amayamba kununkhira zokoma!
Pamene bowa la portobello liphikidwa bwino, lizipititseni ku mbale, pamtanda, ndipo muphimbe bowa mopepuka ndi nsanja ya pepala kapena nsalu ya khitchini kuti muwatenthe.
Mu poto imodzi kapena phala, yikani magawo a anyezi mpaka phokoso lopangidwa ndi golidi kumbali ziwiri zonse, pafupi ndi mphindi zisanu ndi zitatu, ndi kutembenuka nthawi zina.
Pakali pano pamene anyezi ndi bowa akuphika, ayambe kukonzekera avoti ndi yogurt msuzi. Mu mbale yaing'ono, kuphatikiza theka la advocate, yogurt, mince ya minced ndi supuni ya 1/4 ya mchere ndi tsabola wakuda. Pogwiritsa ntchito mphanda, sungani palimodzi palimodzi mpaka phokoso ndi zokoma.
Kutumikira ndi kusonkhanitsa portobello burgers, supuni ya anyezi ndi tsabola wofiira wofiira wofiira mu bowa wokoledwa, wogawidwa mofanana. Phulani chisakanizo chosalala cha supuni m'munsi mwa bulu ndipo kenako pamwamba pake mutenge bowa.
Mwamba wamkulu aliyense ndi mapulogalamu otsala osakanizika ndi zofunikanso zina zomwe mungakonde. Phimbani ndi nsonga za buns.
Chidziwitso cha zakudya:
Ng'ombe iliyonse ya portobello veggie burger imapereka izi:
Makilogalamu 338, mapuloteni 10 gm, 19 magalamu mafuta, 36 gm chakudya
Onaninso: Chidziwitso cha zakudya zamagazi