Zokwera mtengo, Zowonongeka, Zowonongeka kwa Phungu Zomwe Zimapezeka Mu Dipatimenti Yopereka
Kudyetsa Khungu ndi Chakumwa Chakudya Chakumwa
Zakudya zopangira zakudya zimatha kubwezeretsanso, ndikudyetsa khungu lanu kuchokera mkati. Komabe, anthu ambiri amaperekanso mtundu wina wa chakudya cha khungu kuchokera kunja. Ena aife timatha kumvetsa momwe timamvera mumtima mwathu tikadutsa mphindi zambiri mu gawo la kukongola kwa sitolo yodyetsera zachipatala pogwiritsa ntchito malemba.
Zosakaniza zambiri, zonena zambiri, mitengo yotero! Koma khungu likufunanji kwenikweni ndipo ndi zotani zowonjezera zomwe banja limodzi linganene kuti likufunikira
Kugwiritsa Ntchito Zakudya Zam'madzi Kuti Pangani Ma Masks a Khungu
Ngati mwatopa kuwononga ndalama zambiri mu dipatimentiyi ndipo mukufuna kupeza njira yowonongeka, yothetsera chakudya chamtundu wa khungu lanu lonse ndikupemphera, pitani ku dipatimenti yopanga mankhwala! Zakudya zonsezi ndi zina zingathe kusungunuka, kuphatikizidwa kapena kupukutidwa mu jiff, ndi ndalama zochepa. Iwo ndi ofatsa kwambiri omwe mumawasiya ngati mumakonda ndipo amatsuka mosavuta (mukhoza kutsuka mu khitchini!). Chotsani zolembazo ndi zolemba zosafunikira ku sitolo ndikusunga zonse zomwe mungagwiritse ntchito phindu lanu.
Masoka Achilengedwe Masks Akugwiritsa Ntchito Zakudya Zam'madzi Zosakaniza
Papaya - Zipatso zam'madera otentha zimapezeka mowonjezera m'masitolo ku US. Mbewu yambewu imadzaza ndi Vitamini C, carotenes, ndi flavonoids kuti ndizotsutsana ndi ukalamba.
Papayas ali ndi puloteni yotchedwa papain yomwe imathandiza ngati kudyetsedwa pakadetsedwa ndipo, pakagwiritsidwe ntchito khungu, imayika pamaselo anu a khungu. Ingolani zipatso zamtunduwu ndikuzigwiritsa ntchito pakhungu lanu kuti mukhale ndi zakudya zonse zakutchire komanso masanki. Goop yodabwitsayi imatulutsa minofu chifukwa imamera komanso imadziwika bwino ndi makampani opangira kukongola kwa khungu.
Chinanazi - Osati za smoothies, apanapples amachepetsa khungu ndikumenyana ndi kuwonongeka kwakukulu kwa dzuŵa (ndipo kumaoneka ngati china chirichonse). Ndimadzimadzi otchuka kwambiri, bromelain , ndi wothandizira amphamvu kwambiri odana ndi yotupa ndi oyeretsa omwe amathetsa kutupa. Chotsani khungu ndi kusakaniza pang'ono za chipatso cha nkhope yachangu yachangu kapenanso kutsata papaya. Mudzazimva ngati zikukuya kwambiri pores. Mananasi amapanga chakudya chofiira chamtengo wapatali.
Orange - Chilichonse chokhala ndi Vitamini C kwambiri ndi anti-oxidants chiyenera kukongoletsa tsitsi lanu. Koma zodabwitsa izi zimaphunziridwa komanso pofuna kuthetsa kukula kwa zilonda za khansa pakhungu. Makampani opanga zokongola adzachotsa mowa wochuluka womwe umagwira ntchito yonse ndikugulitsanso iwe phukusi labwino, koma iwe ukhoza kugula mulu wonse wa iwo ku sitolo kwa masentimita 99 pounds. Kanizani kagawo kokha khungu lanu.
Nkhaka - Monga mananamira, nkhaka ziri ndi khalidwe lotsutsa-zotupa lomwe lingachepetse kutupa, komanso ma cukes ndi otetezeka kwambiri kuti azipaka maso anu. Nkhaka zowonongeka ndipo zimachepetsa khungu. Iwo ndi gwero labwino kwambiri la silika, mchere womwe umalimbitsa minofu yogwirizana ya khungu.
Pewani khungu ndi kuziyika pang'onopang'ono, kenaka pukutsani khungu lanu. Izi zimamveka zodabwitsa pamene mukuwotcha dzuwa.
Kulepheretsa - Vitamini C ndi Vitamini E zamphamvu zotsutsana ndi ukalamba ndizo zomwe mapepala angakupatseni. Ngakhale mafuta okwera kwambiri amathandiza kuchepetsa kutsogolo kwa m'tsogolo, avos amachititsa khungu lanu kukhala lachinyamata. Sterolin yomwe imapezeka mu mafuta ikhoza kuchepetsa mawanga, kuyipitsa dzuwa ndi zilonda ndikuwonjezera collagen mu khungu lanu. Sungani pepala lamalokosi ndi foloko, matope ndi pestle kapena pulogalamu ya chakudya cha mini. Ikani mankhwalawa kuti muyeretseni khungu, tulukani malinga ndi momwe mukufunira musanatsitsidwe, ndikupsompsona mtengo wambiri wothira mafuta.
Aloe - Wosakayikira membala wa anyezi ndi banja la adyo, chomera chokomacho chikhoza kuchita zodabwitsa pa thupi lanu. Zinthu zamkatizi zimakhala zochepetsera makwinya, kutambasula, ndi kujambula.
Imakhalanso ndi mavitamini oletsedwa ndi yotupa komanso ofunika kwambiri. Amachepetsa ukalamba wa khungu mwa kutulutsa oksijeni m'maselo anu pamene amalola kuti khungu lipume ndi kutuluka bwino. Dokotala wodabwitsa wa khungu lobwezera khungu, wodziwika bwino kwambiri ngati mankhwala opsa ndi kutentha kwa dzuwa, aloe angathenso kuchepetsa mapulaneti ndi kuchepetsa psoriasis.