Honey Soy Chicken Mapiko Chinsinsi

Nkhumba zokhudzana ndi uchi wa soya nkhuku ndi kusintha kwakukulu kochokera ku chikhalidwe cha njuchi za mapiko a nkhuku. Kutentha kochepa kwa ufa kumapatsa mapikowa "mapiko" oyandama kuvala bwino kuti amwetse uchi wokoma kwambiri soy glaze.

Chimene Mufuna

• 1/2 chikho cha soy msuzi
• 1/2 chikho uchi
• 1/4 chikho shuga shuga
• 2 adyo cloves (osweka)
• Supuni ya 1 Louisiana msuzi wotentha (mochuluka kapena mochepera molingana ndi kukoma)
• Supuni ya supuni 2 (yatsopano, finely grated)
• 3 mapaundi nkhuku mapiko (kudula mu magawo awiri, nsonga ya mapiko imatayidwa)
• 3/4 chikho cha ufa wokhazikika

Momwe Mungapangire Izo

1. Sakanizani msuzi wa soya , uchi, shuga wofiirira, adyo, msuzi wotentha, ndi ginger mu mbale mpaka palimodzi.
2. Ikani mapiko mu mbale yaikulu ndikutsanulira 1/3 chikho cha msuzi. Lembani kuti muvale ndi refrigerate kwa maola awiri.
3. Pambuyo maola awiri oyenda pansi, yambani mapiko bwino ndipo pewani mapepala amapepala.
4. Ikani ufa mu thumba laching'ono la pulasitiki, kapena thumba la thumba. Onjezani mapiko, thumba lakutseka ndi kugwedeza bwino. Mapiko a nkhuku ayenera kukhala opanda phulusa ndi ufa.

1. Chotsani uvuni ku 400 F. Lembani mapepala awiri omwe ali ndi zojambula ndi zitsitsi ndi mafuta a canola.
2. Pewani ufa uliwonse wambiri, perekani mapiko a nkhuku mofanana pansalu, ndipo perekani mapiko ndi mafuta a canola kuti muvale.
3. Kuphika kwa mphindi 20, tembenuzani mapiko a nkhuku ndikuphika kwa mphindi 15. Sungunulani mazira pamwamba pa mapiko ndikupitiriza kuphika wina mphindi 20, kutembenuka ndi kusakaniza mazira ambiri mpaka mutachita.
4. Pamene nkhuku za nkhuku zatsirizika, zizipititseni ku mbale yoyera pamene zikutentha, ndi kuthira otsala otsala. Gwiritsani ntchito mpaka mapiko onse a nkhuku atsuke bwino, ndipo perekani ku mbale yopangira. Lolani kuti kuziziritsa kuzizira musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	458
Mafuta Onse	20 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	114 mg
Sodium	1,038 mg
Zakudya	31 g
Matenda a Zakudya	1 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)