Chophimba cha saladi ya ng'ombe yamphongo chimapatsa phwando la zokoma ndi maonekedwe ndi kuluma kulikonse! Saladi iyi imachokera ku mbale yotchuka yotchedwa "Waterfall Beef" ku Thailand, yomwe imatchedwa chifukwa cha kumveka kwa juisi yomwe ikugwera pamoto. Ng'ombeyi imakulungidwa kapena yophika, yophimbidwa pang'ono, kenako imakhala ndi masamba a saladi komanso mapaipi atsopano komanso zovala zapadera za ku Thai. Kutumikira monga njira yaikulu ya chakudya chopatsa thanzi komanso o-chakudya-chokoma chomwe chiri chokwanira kwambiri mu mapuloteni ndi otsika mu carbs. Sangalalani!
Chimene Mufuna
- 1 mpaka 2
- Mphepete mwazitali (malinga ndi kuchuluka kwa nyama yomwe mumakonda)
- Marinade:
- 2 tbsp. oyster msuzi
- 2 tbsp. msuzi wa soya
- 1 tbsp. Madzi a mandimu (kapena mandimu)
- 2 tbsp. shuga wofiira
- Kwa saladi:
- 6 makapu saladi masamba
- 1 chikho cha nyemba chimadya
- Mankhwala amodzi (kapena basil, atsopano, osadulidwa kapena odulidwa)
- 1 chikho coriander (mwatsopano)
- Pepala 1 ya papaya (mwatsopano, cubed kapena kudula mikondo.) Malangizo a papaya, onani pansipa)
- 1 chikho tomato (
- chitumbuwa , chotsalira kwathunthu kapena kagawo pakati)
- Kuvala:
- 1-2 tbsp.
- nsomba ya nsomba (yomwe imapezeka m'masitolo a ku Asia)
- 3 tbsp. Madzi a mandimu (kapena mandimu)
- 1 1/2 tbsp. msuzi wa soya
- 1/2 tsp. tsabola wamtali
- 1 tsp. shuga wofiira
- 2 tbsp. mpunga (zowonongeka, zowonongeka ndi nthaka, OR 2 tbsp.
Momwe Mungapangire Izo
Kuti mudziwe zambiri pokonzekera papaya watsopano, wonani: Kugula ndi Kukonzekera Papaya.
- Sakanizani marinade zosakaniza pamodzi mu kapu kapena mbale, oyambitsa kupasuka shuga. Thirani pa steak (s), kutembenuzira nyama kuti muvale. Ikani mufiriji kuti muziyenda.
- Chifukwa cha mpunga wokhazikika (mmalo mwa mphukira): Ikani 2 tbsp. Mchele wosayera wosaphika muwuma wouma poto pamwamba pa sing'anga-kutentha kwakukulu. Kulimbikitsabe mosalekeza, wouma mwachangu mpunga mpaka utayamba kuphulika ndipo mopepuka pang'ono. Chotsani mpunga mu poto ndi kulola kuti muzizizira pang'ono musanapese ndi chopukusira khofi , kapena mulowe mu ufa ndi pestle & mortar.
- Gwirizanitsani zonse zovala zophika pamodzi mu kapu kapena kusakaniza mbale , oyambitsa mpaka shuga utasungunuka (sungani nsomba msuzi molingana ndi momwe mukufunira mlingo wa saltiness). Kenaka konzekerani mbale yanu ya masamba ndi saladi zina.
- Ikani steak pamoto wotentha, mutembenukire kamodzi kapena kawiri kuti musunge madzi (nyama iyenera kukhala yofiira pakati).
- Ngati ng'anjo ikuwombera steak: Ikani uvuni kuti muphimbe. Ikani malo ophikira poto PALI pa pepala lophika kapena pepala lophika mapepala. Ikani mu uvuni pa yachiwiri mpaka chapamwamba. Dulani maminiti asanu ndi awiri mphambu zisanu ndi ziwiri pambali, kapena mpaka mpweya uzichita bwino kunja koma mkati mwake mkati mwake.
- Pamene steak akuphika, ponyani saladi ndi kuvala. Kulawa-kuyesa mchere, kuwonjezera msuzi wa nsomba ngati si salty mokwanira, kapena madzi ambiri a mandimu ngati ali ndi mchere wambiri.
- Mukakonzekera kutumikila, perekani saladi pa mbale kapena mbale. Lembani steak mochepetsetsa momwe mungathere ndikukwera pamwamba pa gawo limodzi ndi mzere wochuluka wa sirloin. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 739 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 124 mg |
| Sodium | 3,910 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 61 g |