Njira zophikira ku China, zowonjezera, ndi maphikidwe akhala akugwiritsidwa ntchito kwambiri ku chakudya cha Thai. Chinsinsi ichi ndi chitsanzo chimodzi cha kusakaniza kwa zakudya ziwiri zabwino kwambiri.
Mchere wamchere wobiriwira ndi wamchere, wamchere komanso wamchere wamchere ndi wabwino kwambiri, umatha kumwa mankhwala osokoneza bongo! Kuti mukwaniritse chokoma chabwino, mufunikira nsomba yeniyeni ya nsomba, yomwe ingagulidwe ndi botolo ku msika uliwonse wa ku Asia kapena kugulitsa.
Chimene Mufuna
- 2 - makapu atatu ophika mpunga waku Thai, makamaka masiku angapo okalamba
- Nkhuku 1 yaing'ono ya nkhuku kapena 1 chiwopse nkhuku, kudula muzidutswa tating'onoting'ono (kapena gwiritsani ntchito 1/2 chikho yophika nkhuku, kuduladutswa)
- 1 zouma nsomba zamchere (zogula izi ku golosi ya China kapena Asia - nthawi zambiri imasungidwa firiji)
- Mazira 2
- 1/2 chikho cha nandolo zouma
- 1/2 kapu kasupe anyezi, finely sliced
- 4 cloves adyo, minced
- 1/4 chikho nkhuku msuzi / katundu
- 3 tbsp. mafuta okazinga (mwachitsanzo organic canola, mpendadzuwa, wothira mafuta, amondi, kapena mafuta ena a nut)
- mpaka 2 tbsp. nsomba msuzi
- Zosankha: 1/2 chikho chatsopano
- coriander zokongoletsa
Momwe Mungapangire Izo
- Pogwiritsa ntchito mpeni wakuthwa kwambiri, dulani zidutswa zingapo kuchokera mnofu wa nsomba zamchere (ndizolimba, kotero samalani kuti musadzidule). Dulani kapena kudula mabalawawa kuti mukhale makanda ang'onoang'ono a nsomba. Osadandaula ngati pali fupa kakang'ono lomwe latsala mkati momwe limapereka calcium yowonjezera ku mbale ndikudya mosavuta.
- Ikani pafupi 1 chikho cha nsomba zodulidwa mu mbale ya madzi otentha kuti zilowerere (ndi kuchepetsani) kwa ola limodzi musanaphike (kapena mpaka maola 8, kapena ngakhale usiku) .mbani nsomba zouma zonse ndi friji (nsomba zamchere zimakhala bwino kwa miyezi yambiri mufiriji, monga mchere umasunga).
- Kukonzekera mpunga kuti uwonongeke, kutsanulira mafuta a supuni 1 mu mpunga ndikugwiritseni ntchito ndi manja anu, kulekanitsa zitsulo zambiri. Ngati mpunga uli ndi masiku angapo okalamba, zidzasiyanitsa mosavuta kumbewu. Khalani pambali.
- Mu pang'ono poto, perekani mafuta pang'ono (kapena mugwiritsire ntchito batala), ndipo perekani mazira. Khalani pambali.
- Ikani wokiti kapena lalikulu frying poto pa sing'anga mpaka kutentha kwambiri. Lolani kutenthetsa, kenaka onjezerani 2 Tbsp. mafuta. Lembani wokometsera kuti mafuta akuphimba pamwamba. Tsopano onjezerani adyo ndi nkhuku, kukopa-kuzizira mpaka nkhuku yophika (1 mpaka 2 mphindi). Zindikirani: Yikani msuzi wa nkhuku pamene wok akuuma kwambiri.
- Sungani nsomba zamchere ndi kuwonjezera kwa wok. Onetsetsani mwachangu 1 mphindi, pitirizani kuwonjezera nkhuku msuzi 1 Tbsp. panthawi imene poto imakhala yowuma kwambiri.
- Yonjezerani mpunga ndikupitilizabe. Onetsetsani kuti panthawiyi poto ayenera kukhala youma kuti muzimva mpunga "ukuwuluka" ngati ukuwomba.
- Onjezani nandolo ndi 1 Tbsp. nsomba msuzi. Onetsani-mwachangu kusakaniza.
- Onjezerani mazira ophika ndikusakaniza. Tsopano yesani mchere. Dziwani kuti mbale iyi iyenera kukhala yamchere - izi ndizofunika kwambiri. Onjezerani supuni imodzi yowonjezera nsomba ngati simunthu wochuluka. (Ngati muli ndi mchere wambiri chifukwa cha kukoma kwanu, onjezerani supuni imodzi ya mandimu .)
- Pomaliza, onjezani kasupe anyezi ndi kusonkhezera-mwachangu kusakaniza.
- Kutumikira otentha kuchokera ku poto ndi kukonkha koriander watsopano, ngati mukufuna. Komanso mupatseni msuzi wa Thai chili pambali, kwa iwo omwe amawakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 941 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 209 mg |
| Sodium | 910 mg |
| Zakudya | 132 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 51 g |