Mbatata yotse , tsamba lopangidwa ndi mapepala, ndi lovomerezedwa ndi a Norwegiya ndipo limaperekedwa bwino ndi mafuta ndi shuga. Kupanga masewero ndi luso lophunzira, ndipo ophika amagwiritsa ntchito zida zapadera kuti azikonzekera-nthawi zambiri magalasi akuluakulu, magetsi oyendetsa magetsi pamodzi ndi pini yapadera yokhala ndi ndodo kuti atuluke ndi kuyika zowonongeka pamtunda wotentha.
Mapulogalamu awa a gluten omwe alibe gluten amawoneka monga malemse amtundu wodzaza ndi mbatata yosakaniza koma amaphatikizapo kusakaniza kwa ufa wosakaniza m'malo mwa gluten m'malo mwa ufa wa tirigu. Kumbukirani kuti mtanda uyenera kukhala mufiriji usiku wonse kuti onetsetsani kuti mukukonzekera.
Chimene Mufuna
- Mapaundi awiri otentha kwambiri (pafupifupi 3 lalikulu)
- Supuni 2 zakufupika
- Supuni 3 batala
- 1/4 chikho cholemera kwambiri kapena mkaka wonse
- Supuni 1 shuga
- Supuni 1 ya mchere
- Thirani makapu 2 mpaka 3 ufa wopanda gluteni
Momwe Mungapangire Izo
- Chotsani uvuni ku 175 F.
- Pezani mbatata ndi kudula zidutswa 1-inch. Wiritsani mpaka mwachifundo ndi kukhetsa. Apatseni mbatata yophika pa pepala lophika muzodzi umodzi ndi malo mu uvuni wa preheated kwa mphindi 15. Izi zimathandiza kuchotsa chinyezi ku mbatata.
- Gwiritsani ntchito mpunga kwa mpunga yophika mbatata mu mbale yaikulu. Muyenera kumaliza ndi makapu 4 a mbatata.
- Kumeta kuchepetsa, batala, zonona kapena mkaka, shuga, ndi mchere mu saucepan ndi kutentha pa sing'anga-pang'onopang'ono mpaka kuchepetsa ndi batala kusungunuka ndi shuga amasungunuka. Musalole chisakanizo chithupheni.
- Thirani madziwa pamwamba pa mbatata yosakaniza ndipo mugwiritse ntchito supuni yaikulu kapena spatula kuti mugwirizanitse bwino zosakaniza. Mbatata ayenera kukhala yosalala ndi yandiweyani.
- Sungani mbatata mu mbale yosakanizidwa ndi refrigerate usiku wonse.
- Yambani mzere wa galasi wozungulira masentimita khumi ndi awiri kapena masentimita awiri kapena magetsi mpaka magalasi 425 F. Gwiritsani manja anu kapena blender kuti mugwiritse ntchito ufa wa gluten pang'onopang'ono mu mbatata yosungunuka. Sinthani mtanda wotsalira pa nsalu yayikulu yamatabwa kapena gulu lomwe lili ndi ufa wopanda ufa wa gluten. Pukuta ufa wosasunthika wa gluteni kuti upange mtanda wosalala ndi wosawoneka bwino.
- Gwiritsani ntchito manja anu kapena ayisikilimu, kuchotsa zidutswa za mtanda wa mtedza. Pogwiritsa ntchito pini yopukutira, tambani chidutswa chilichonse mu mpanduko wa mphambu zisanu ndi zinai pa bolodi lofiira.
- Pogwiritsa ntchito ndodo yotsalira, yonyamulira mosamala mtanda ndipo mwamsanga mutumize ku griddle. Kuphika mpaka mawanga ofiira ayambe kuwonekera, kenako pirani ndi grill kumbali ina. Malo amatha pakati pa nsalu zoyera kuti zizizizira, ndiye chitani ndi mafuta ndi shuga.
Nthaka ikhoza kukhala yozizira kwa miyezi isanu ndi umodzi. Maphikidwe amtundu wa lefse wothandizira kuti yophika ndi utakhazikika kuti apangidwe m'zipinda, koma m'malo osungunuka a gluten amatha kusungidwa bwino ndikusindikizidwa pamapangidwe apamwamba. Tetezani ndi kubwezeretsanso musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 126 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |