Ngati kadzutsa ndi chakudya chofunika kwambiri patsiku, bwanji osayambanso kupuma kwa tofu ? Onetsetsani kuti mapepalawa amadzaza ndi zakudya zowonjezera pogwiritsa ntchito tofu, kuphatikizapo smoothies ndi tofu, tofu breakfast breakfast komanso ndithu, tofu kupopera maphikidwe. Tofu ndi chitsimikizo chachikulu cha mapuloteni otsika kwambiri kwa ndiwo zamasamba ndi zophika.
Ngati mumakonda mwamsanga, mafuta otsika, mapuloteni apamwamba komanso osakwera mtengo, ndiye kuti tofu ayenera kukhala gawo lanu nthawi zonse cooking repertoire.
Onani mndandanda wathunthu wa maphikidwe a vegetarian ngati mulibe kale, kupeza njira zothandizira tofu kupanga zonse kuchokera ku lasagna kupita ku cheesecake.
Kapena, ngati muli ndi mapuloteni mumayambira mmawa, ndipo simukudandaula ndi kubwera kuchokera ku tofu kapena chinthu china, mungafunenso kufufuza malingaliro apamwamba a zakudya zam'mawa , kapena pang'ono mosiyana, yesani imodzi mwa njira zisanu ndi ziwiri izi kuti mukhale ndi quinoa kwa kadzutsa kuti mupitirize kuwonjezera mapuloteni a m'mawa.
Kufuulira Tofu kwa kadzutsa:
Kugwedeza Tofu ndi yankho lomveka bwino la momwe mungakhalire ndi tofu pa kadzutsa, koma palibe chifukwa choti icho chikhale chopweteka. Mukhoza kuwonjezera zakudya zam'mawa (tomato, bowa, kapena belu tsabola), onjezerani zonunkhira zosiyana (ufa wowonjezera, chitowe, phulusa) kapena zokopa (yesani pang'ono Bragg's Liquid Aminos kapena yisiti). Pano pali maulendo angapo okhudzana ndi kadzutsa kuti akuyambe:
- Chosavuta ndi Chachikulu Chokhalira Chofufumitsa cha Tofu
- Chokopa cha Tofu Scramble Recipe
- Tofu "Bacon ndi Mazira" Chikhomo (chithunzi)
- Curried Tofu Akuwombera ndi Sipinachi
- Tofu yosavuta kanyumba kanyumba Kosakaniza ndi tchizi
- Kuthamanga kwachangu ndi kosavuta ku Tofu ndi Salsa
- Tofu Chakudya Chakudya Chophika Chakudya Chotsutsana ndi Sipinachi
Tofu Chakudya cham'mawa Burritos:
Pukutirani tofu yanu mu ufa wa ufa ndipo muli bwino pa ulendo wanu wopanga tofu breakfast breakfast!
Onjezani salsa komanso tchizi, ngati simukudya zakudya. Pano pali maphikidwe awiri kuti muyambe:
- Chakudya chamanyazi Burrito ndi Tofu
- Tofu, Kale, ndi Avocado Breakfast Breakfast Burrito Recipe
Tofu smoothies ndi kugwedeza:
Kodi muli ndi tofu yopanda kanthu? Gwiritsani ntchito blender ndi zakudya zowonongeka zowonongeka, ndipo muli ndi thanzi labwino, lachibadwa, lapuloteni. Pano pali malingaliro angapo kuti muyambe:
- Chokoleti Chosakanikirana ndi Shake
- Ntchentche tofu kugwedezeka
- Buluu Tofu Smoothie Recipe
- Pina Colada Tofu Pacha
- Tofu Peach ndi Chinanazi Yogurt Smoothie
- Indian and Mango Indian Lassi Shake
- Mango Tofu Wosalira Lassi Recipe
Zovuta Zambiri Tofu Zakudya Zam'mawa:
Pambuyo pa smoothies, kugwedeza, kutsekemera, ndi burritos, pali njira zina zowonjezera tofu ku kadzutsa lanu:
- Vegan Quiche ndi Soy Cheese
- Mbatata ndi Tofu Frittata
- Sipinachi Sipinachi ndi Artichoke Quiche
- Tofu Broccoli ndi Quiche Recipe
- Zakudya zamasamba zophika tofu quiche ndi sipinachi ndi kolifulawa
- Apple Pecan Protein Pancakes
Onaninso:
- Maphikidwe ambiri a tofu
- Maphikidwe ambiri a zamasamba
- Malingaliro a chakudya chamadzulo