Mukufunafuna burrito yachakudya chophweka kuti mupange panyumba? Yesani ichi. Izi zimakhala zosazira kwambiri, mchere wopanda zakudya zamkaka komanso zakudya zam'mawa zomwe zimaphatikizapo tofu ndi zina zowonjezera anyezi, adyo, bowa ndi tomato komanso zokometsera msuzi kuti azidya chakudya chamoyo chabwino kuti ayambe tsiku. Muli ndi mapuloteni ochuluka kuchokera ku tofu, ndipo nkhumba zambiri zimakukhudzani ndi mitsempha, kotero chophimbachi chophweka cha kadzutsa cha burrito chimapanga lingaliro la kadzutsa lachangu komanso labwino. Kambiranani ndi mankhwala ena osakaniza mkaka wosakaniza mkaka ndi tchizi, ngati muli ndi zina, kapena muwonjezera pa salsa kapena guacamole ngati mukufuna.
Monga kudya burritos cham'madya ndi zamasamba? Mungayesenso kuyesa zamasamba, dzira ndi nyemba yam'mawa burrito kapena chophikira chodyera cham'mawa cha burrito ndi mazira.
Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano.
Chimene Mufuna
- 4 zipolopolo za ufa (mopanda kutenthedwa)
- 3 tbsp mafuta a masamba (kapena mafuta ena ophika)
- 1 clove adyo (minced)
- 1/2 anyezi (kutchulidwa)
- Gulu lolemera makilogalamu 1 kapena extra-firm tofu (yotsekedwa, kenako nkudulidwa mu cubes 1-inch cubes)
- 1/2 chikho bowa (magawo)
- 1 phwetekere yaikulu (yotchulidwa)
- 1/8 tsp turmeric
- dash Tabasco msuzi (kapena kulawa)
- dash mchere (kapena kulawa)
- tsabola (kapena kulawa)
- Mwachidziwitso: zonona zosakaniza mkaka wosakaniza mkaka
- Mwachidwi: tchizi tating'ani, grated
Momwe Mungapangire Izo
Mafupa otentha apamwamba pamwamba pa chophimba kapena microwave mpaka atakwiya ndi ofewa.
Patsamba lalikulu kapena lachangu, sungani adyo ndi anyezi mu mafuta a masamba kwa mphindi imodzi kapena ziwiri, onjezerani kuti tofu, bowa ndi tomato ndi kuphika, kuyambitsa kawirikawiri, kwa mphindi 4-6, kapena mpaka bowa zofewa ndi zophika.
Chotsani poto kutentha. Sakanizani mchere wambiri wa Tabasco, kenako muzipatsa mchere ndi tsabola kuti mulawe.
Ikani mikate yambiri ya tofu ndi masamba osakaniza mu ufa uliwonse. Pamwamba ndi kirimu wowawasa ndi tchizi ngati tifuna, kenaka tanizani burritos anu ndikutentha. Mungapeze kuti muli ndi tofu ndi veggies zokwanira kuti mupange ma burritos oposa anayi, malinga ndi momwe mumapangidwira.
Kuti mukulunge burritos anu, ikani mzere wodzaza mu mzere wosakanikirana pansi pa pakati pa tortilla, kusiya ma inchesi awiri kumapeto. Kenaka, pindani mapeto awo (mbali yolondola ndi kumanzere) mkati, ndiyeno pukutsani burrito kutali ndi inu.
Onaninso:
- Maphikidwe ambiri a tofu
- Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1523 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 0 mg |
| Sodium | 3,096 mg |
| Zakudya | 219 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 49 g |