Zosakaniza Tofu Scramble Recipe ndi Bowa ndi Bell Tsabola

Mukufuna maphikidwe ophweka a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .

Kugwedeza kwa Tofu ndi njira yofulumira, yosavuta komanso yathanzi yoyamba tsiku, ndipo kuphatikiza kwa tofu doused mu msuzi wotentha mu zokometsera tofu zokometsera ndi njira yabwino yowonekera bwino m'mawa. Khalani omasuka kuwonjezera zowonjezerapo zamagulu kapena zonunkhira zomwe mukukhala nazo, chifukwa zimakhala zovuta kuti mugwirizane ndi tofu .

Mofanana ndi anthu ambiri, ndimakonda kupeza mapuloteni aakulu choyamba m'mawa kuti andipatse ine ndikukhala wodzaza. Ndipo ngati muli ndi zamasamba, tofu ndi njira yabwino kwambiri yowonjezeretsa mapuloteni.

Mukufunanso chifukwa china chodyera tofu ndi msuzi wotentha m'mawa? Cayenne akuwombera thupi lanu pang'ono, ndipo mukangotsatira njira yophweka kamodzi kapena kawiri, mungathe kutero mukamagona. Koma pangani chophika cha khofi choyamba, kuti musachite!

Njirayi ndi masamba a zamasamba, ndipo ngati mukufuna kuti asakhale ndi mchere , sungani msuzi wa soya m'malo osungira mitundu, monga Bragg's Liquid Aminos , kokonati aminos kapena tamari.

Lembani pansi kuti mupeze zokolola zina zamasamba ndi zamasamba tofu zopopera kuti muwone.

Chimene Mufuna

• 3 tbsp. mafuta a mafuta kapena margarine
• 1/2 wachikasu kapena woyera anyezi, utoto
• 3 cloves adyo, minced
• 1 tsp. msuzi wa soya (kapena m'malo osasuka a gluten ngati kuli kofunikira)
• 1 makilogalamu 12-oz kapena tizilombo tofi tofu, okwaniridwa ndi kudula mu cubes 1 inch
• 1/2 belu tsabola, mtundu uliwonse, utoto
• 3/4 chikho bowa, sliced
• 3 anyezi wobiriwira, odulidwa
• 2 tomato, odulidwa
• 1/2 tsp. ginger
• 1/2 tsp. chili poda
• 1/4 tsp. tsabola wamtali
• Hot sauce kapena chilimu msuzi, kulawa
• Mchere ndi tsabola kuti mulawe (mchere wamchere kapena mchere wa kosher ndi tsabola watsopano bwino)

Momwe Mungapangire Izo

1. Sautee anyezi kapena woyera anyezi ndi adyo mu maolivi kapena margarine kwa mphindi 3-5, mpaka anyezi asakonde pang'ono.
2. Onjezerani zosakaniza, kupatula mchere ndi tsabola.
3. Kulimbikitsana kawirikawiri, jambulani maminiti 6-8 mpaka mphutsi zachitidwa ndipo tofu ndi yokazinga. Onjezani mzere wa mchere ndi tsabola, kuti mulawe.
4. Manga mu ufa wamtundu, ngati mukufunira kapena muzisangalala.

Kodi kupanga mkaka wa tofu kwa kadzutsa? Nawa maphikidwe angapo kuti ayese:

• Chosavuta ndi Chachikulu Chokhalira Chofufumitsa cha Tofu
• Tofu Akuwombera ndi Sipinachi ndi Bowa
• Curried Tofu Akuwombera ndi Sipinachi
• Ngakhalenso zina zabwino kwambiri za tofu zokhumudwitsa maganizo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	294
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	423 mg
Zakudya	29 g
Matenda a Zakudya	5 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)