Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chophika Chakudya Chakudya Chakudya Chakudya Chamadzulo

Chophika chokoma cha kadzutsachi chapangidwa ndi maziko ophika. Mazira, tchizi, ndi soseji kapena nyama yankhumba ikukwera pamwamba pa nyemba. Hamu yotchedwa ham ndi mwayi wina, kapena yopanga nyama yopanda nyama kapena nyama yodyera nyama. Ndiwo chakudya cham'mawa cha banja kapena brunch casserole .

Chinsinsicho ndi chosavuta kuchita ndi zofulumira. Ingokanizani mu uvuni ndi kuphika!

Chimene Mufuna

• 1/2 mapaundi nkhumba soseji kapena 4 mpaka 6 amakoka nyama yankhumba
• Supuni 1 ya mchere (kuphatikizapo, kulawa)
• 2 1/4 makapu madzi
• 3/4 chikho chosaphika (mwamsanga)
• Supuni 2 batala
• Supuni 2 zophika zonse
• 1/4 supuni ya supuni tsabola wakuda
• 1 chikho mkaka
• 1/2 chikho chachitsamba cha Cheddar
• Mazira aakulu 4
• tsabola watsopano wakuda, kuti alawe

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F (165 C / Gasi 3). Buluu mbale yophika masentimita 8.
2. Mu skillet wolemera, soseji ya bulauni , kuswa ndi spatula. Sakani mafuta owonjezera; khalani pambali. Ngati mukugwiritsa ntchito nyama yankhumba, mwachangu mpaka crispy , kukhetsa, ndi kutha.
3. Mu saucepan, bweretsani mchere madzi kwa chithupsa ndi kusonkhezera mu grits. Phimbani, kuchepetsa kutentha kwapansi ndikupitiriza kuphika kwa mphindi zisanu motalikira, nthawi zina.
4. Mu sing'anga chapamwamba kapena supu, sungunulani batala; kuyambitsa ufa ndi tsabola. Cook, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono mukondwere mkaka. Cook, oyambitsa nthawi zonse mpaka unakhuthala. Onjezani tchizi, kuyambitsa mpaka blended.

1. Onjezerani soseji kapena nyama yankhumba ndi theka la msuzi wa tchizi kuti mupange zophika.
2. Spoon osakaniza mu okonzeka kuphika mbale. Pambuyo pa supuni yaikulu yotumikira, pangani zitsulo zinayi m'magazi. Dulani dzira muchinthu chilichonse. Sakanizani mopepuka ndi mchere komanso tsabola watsopano wakuda.
3. Kuphika kwa mphindi pafupifupi 18 mpaka 22, kapena mpaka mazira apangidwa momwe akufunira. Bweretsani msuzi wa tchizi otsala ndikuwombera mazira kapena kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	774
Mafuta Onse	52 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	20 g
Cholesterol	352 mg
Sodium	2,237 mg
Zakudya	31 g
Matenda a Zakudya	2 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)