Pa zakudya zopangira chakudya? Msuzi wofiira ungawoneke ngati wopanda bokosi, koma dikirani mpaka mutayike supuni yanu mu mchere wofiira wa broccoli. Broccoli imaphatikizana ndi makoswe kuti apange mawonekedwe okongola pamene zitsamba ndi zonunkhira zimapangitsa kukoma kwanu kumangozindikira nthawi yomweyo. Sakanizani zitsamba mogwirizana ndi zomwe muli nazo. Ngati mutatulutsa msuzi wofiira womwewu, nthawi yomweyo imakhala yotentha kuchokera pomwe mukuphatikiza!
Onaninso: Zowonjezera zosavuta zofikira maphikidwe a msuzi
Chimene Mufuna
- Makapu 3 broccoli (florets)
- 1 chikho cha broccoli (zimayambira, chodulidwa, zikopa zazikulu zachotsedwa)
- 1 1/2 makapu madzi
- Supuni 2 timadzi a mandimu (mwatsopano)
- 1/2 kapu yamphongo (yaiwisi)
- 1/2 chikho cha celery (chodulidwa)
- 1/4 kapu anyezi (odulidwa chikasu kapena wofiira)
- Zosankha: 1 clove adyo
- Supuni ya supuni imodzi (watsopano kapena supuni 1 zouma katsabola)
- Supuni ya supuni ya rosemary (yatsopano kapena supuni ya supuni yowumitsa rosemary)
- Supuni 1 ya parsley (watsopano kapena supuni 1 zouma parsley)
- Supuni ya tiyi ya thyme (tizilombo toyambitsa matenda kapena 1/2 supuni)
- Supuni 1
- namafuu
- Supuni 2 ya yisiti (
- zakudya )
- 1/2 supuni ya supuni mchere (nyanja)
- 1/2 supuni ya supuni tsabola wakuda
- Zosankha: 1/4 supuni ya tiyi ya supuni tsabola wofiira kapena cayenne)
- 1/2 supuni ya supuni ya udzu winawake
Momwe Mungapangire Izo
Ikani zowonjezera zonse mu blender ndipo muphatikize masekondi 30 mpaka 40 kapena mpaka kugwirizana kosavuta kumafikira. Mungafune kuwonjezera madzi pang'ono. Kutumikira mwamsanga. Ngati firiji, mungafune kutentha msuzi ku firiji musanayambe kutumikira. Sakanizani zonunkhira zanu zakuda za broccoli ndi katsabola katsopano.
Monga kupanga mankhwala opangidwa ndi zitsamba zosakaniza? Pano pali maphikidwe angapo opangira zakudya zowonjezera kuti ayese:
- Zosakaniza zopangira zowonongeka zopangidwa ndi dehydrator
- Mphalapala wambiri wambiri komanso saladi
- Zakudya zakuda za chimanga chophikira
- Yaikulu kolifulawa "mpunga" Chinsinsi
- Wophika nkhaka saladi
- Chokoleti yaiwisi yokometsera
- Easy zokonzeka yaiwisi frosting (inde, frosting!)
- Mmene Mungapangire Nkhuku Yowonjezereka
- 7 zodabwitsa zopangira chakudya saladi
- Zakudya zopangira zosakaniza zakudya zam'madzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 183 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 651 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |